Arroz con Leche

Vegetarian
Gluten Free
Health score
11%
Arroz con Leche
90 min.
4
635kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  •  eggs 
  • tablespoon lemon zest 
  • 0.5 cup raisins 
  • 12 ounce condensed milk sweetened canned
  • tablespoon vanilla extract 
  • cups water 
  • cup rice long-grain white
  • cups milk whole

Equipment

  • bowl
  • sauce pan

Directions

  1. Soak the rice, cinnamon sticks, lemon zest and whole cloves in the water in a heavy saucepan for 1 hour.
  2. After soaking, bring the rice mixture to a boil on high heat, uncovered. When it starts to boil (about 5 minutes), lower the heat to medium and cook for 10 to 12 more minutes or until water is almost evaporated.
  3. While rice is cooking, beat the egg in a bowl.
  4. Add the milk and stir well to mix.
  5. Add the egg mixture, vanilla extract and condensed milk to the rice and cook over medium-low heat, stirring carefully, until it thickens slightly or until desired consistency, about 25 to 35 minutes.
  6. Let cool uncovered.
  7. Note: be aware that as the rice cools it thickens. The finished product will be thinner than traditional rice pudding.

Nutrition Facts

Calories635kcal
Protein11.28%
Fat20.81%
Carbs67.91%

Properties

Glycemic Index
56
Glycemic Load
61.39
Inflammation Score
-5
Nutrition Score
18.939130249231%

Nutrients percent of daily need

Calories:635.39kcal
31.77%
Fat:14.73g
22.67%
Saturated Fat:8.54g
53.37%
Carbohydrates:108.15g
36.05%
Net Carbohydrates:105.23g
38.27%
Sugar:55.68g
61.86%
Cholesterol:91.8mg
30.6%
Sodium:212.95mg
9.26%
Alcohol:1.12g
100%
Alcohol %:0.24%
100%
Protein:17.96g
35.93%
Calcium:517.81mg
51.78%
Phosphorus:490.06mg
49.01%
Manganese:0.88mg
44.01%
Vitamin B2:0.72mg
42.19%
Selenium:26.6µg
38%
Vitamin B12:1.46µg
24.34%
Potassium:822.68mg
23.51%
Vitamin B5:1.98mg
19.78%
Magnesium:66.42mg
16.61%
Vitamin D:2.4µg
16.02%
Vitamin B1:0.24mg
15.85%
Zinc:2.29mg
15.28%
Vitamin B6:0.29mg
14.49%
Vitamin A:588.85IU
11.78%
Fiber:2.92g
11.69%
Copper:0.23mg
11.33%
Iron:1.36mg
7.53%
Vitamin B3:1.36mg
6.82%
Vitamin C:5.19mg
6.29%
Folate:19.07µg
4.77%
Vitamin E:0.44mg
2.92%
Vitamin K:1.68µg
1.6%