Arroz con Leche

Vegetarian
Gluten Free
Health score
7%
Arroz con Leche
50 min.
10
289kcal

Suggestions

Ingredients

  • 2 tablespoons anise seed crushed
  • 1  cinnamon sticks 
  • 14 ounce condensed milk canned
  • 12 ounce evaporated milk canned
  • 0.3 inch lime zest 
  • 0.3 teaspoon salt 
  • 1.5 cups short grain rice 
  • 1 tablespoon vanilla extract 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • stove
  • slotted spoon

Directions

  1. Combine 2 1/4 cups of water, rice, and lime peel in a saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes until the rice is tender.
  2. While the rice is cooking, combine 1/2 cup of water, the cinnamon stick, and anise in another saucepan over medium-high heat. Bring mixture to a low boil for 3 minutes, then remove saucepan from stove. Strain flavored water into a bowl and set aside, discarding cinnamon stick and anise pieces.
  3. After rice has simmered for 20 minutes, carefully remove the lime peel with a slotted spoon, and over low heat, gradually stir evaporated milk and condensed milk into the rice.
  4. Mix in the cinnamon and anise-flavored water, vanilla, and salt.
  5. Add raisins, if desired. Continue to stir until the mixture thickens, about 7 to 10 minutes.
  6. If the pudding is too watery after 10 minutes, turn up heat to medium-low and stir continuously. When pudding reaches desired consistency, remove from heat and pour into individual dishes, or a large bowl. Store in the refrigerator until ready to serve.

Nutrition Facts

Calories289kcal
Protein10.63%
Fat19.99%
Carbs69.38%

Properties

Glycemic Index
18.5
Glycemic Load
31.98
Inflammation Score
-4
Nutrition Score
8.9086956485458%

Flavonoids

Hesperetin
0.02mg

Nutrients percent of daily need

Calories:289.4kcal
14.47%
Fat:6.38g
9.81%
Saturated Fat:3.79g
23.69%
Carbohydrates:49.8g
16.6%
Net Carbohydrates:48.6g
17.67%
Sugar:25.18g
27.98%
Cholesterol:23.36mg
7.79%
Sodium:145.84mg
6.34%
Alcohol:0.45g
100%
Alcohol %:0.48%
100%
Protein:7.63g
15.26%
Calcium:214.22mg
21.42%
Manganese:0.41mg
20.37%
Phosphorus:203.56mg
20.36%
Folate:76.53µg
19.13%
Vitamin B2:0.29mg
17.17%
Selenium:11.26µg
16.08%
Vitamin B1:0.23mg
15.03%
Iron:1.88mg
10.47%
Vitamin B5:0.91mg
9.12%
Potassium:293.91mg
8.4%
Vitamin B3:1.43mg
7.15%
Magnesium:27.91mg
6.98%
Zinc:1.04mg
6.92%
Vitamin B6:0.1mg
4.86%
Fiber:1.2g
4.81%
Copper:0.09mg
4.47%
Vitamin A:192.07IU
3.84%
Vitamin B12:0.23µg
3.82%
Vitamin C:1.96mg
2.37%
Source:Allrecipes