Arroz con Pollo

Gluten Free
Dairy Free
Health score
30%
Arroz con Pollo
40 min.
8
700kcal

Suggestions

Ingredients

  • slices oscar mayer bacon 
  • 14 oz canned tomatoes diced drained canned
  • cup peas and cherry tomatoes frozen halved
  • lb chicken breasts bone-in
  • 0.5 cup cilantro leaves fresh divided chopped
  • cloves garlic 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.8 cup olives spanish divided quartered
  • Tbsp oregano leaves dried
  •  jalapeão pepper stemmed
  • 0.8 cup onions red sliced
  • cups rice yellow hot spansih-style cooked (see tip)

Equipment

  • frying pan
  • paper towels
  • blender

Directions

  1. Cook bacon in large skillet until crisp.
  2. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet.
  3. Heat dressing in same skillet on medium-high heat. Meanwhile, cut chicken breasts crosswise in half.
  4. Add chicken to skillet; sprinkle with oregano. Cook 3 min. on each side or until breasts are evenly browned on both sides. Meanwhile, blend canned tomatoes, onions, garlic and jalapeo in blender until smooth.
  5. Move chicken pieces to outside edge of skillet.
  6. Add tomato mixture; bring to boil. Crumble bacon coarsely over ingredients in skillet.
  7. Add peas, cherry tomatoes, 1/2 cup olives and 1/4 cup cilantro; mix well. Cover; simmer on medium-low heat 15 min. or until chicken is done (165F).
  8. Serve over rice. Top with remaining olives and cilantro.

Nutrition Facts

Calories700kcal
Protein27.24%
Fat24.92%
Carbs47.84%

Properties

Glycemic Index
23.4
Glycemic Load
44.93
Inflammation Score
-9
Nutrition Score
28.519130779349%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:699.64kcal
34.98%
Fat:18.95g
29.15%
Saturated Fat:4.79g
29.91%
Carbohydrates:81.86g
27.29%
Net Carbohydrates:78.75g
28.64%
Sugar:4.11g
4.57%
Cholesterol:123.38mg
41.13%
Sodium:765.38mg
33.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.6g
93.19%
Selenium:73.62µg
105.18%
Vitamin B3:20.7mg
103.5%
Vitamin B6:1.61mg
80.48%
Manganese:1.21mg
60.56%
Phosphorus:520.63mg
52.06%
Vitamin B5:3.61mg
36.11%
Potassium:978.35mg
27.95%
Magnesium:84.79mg
21.2%
Vitamin K:21.94µg
20.9%
Vitamin B1:0.28mg
18.69%
Copper:0.34mg
17.24%
Vitamin B2:0.28mg
16.4%
Zinc:2.44mg
16.26%
Vitamin C:12.6mg
15.28%
Iron:2.7mg
15.01%
Vitamin E:2.02mg
13.49%
Fiber:3.11g
12.43%
Calcium:87.42mg
8.74%
Vitamin B12:0.45µg
7.5%
Vitamin A:353.11IU
7.06%
Folate:27.45µg
6.86%
Vitamin D:0.26µg
1.72%