Arroz con Pollo

Gluten Free
Dairy Free
Health score
20%
Arroz con Pollo
85 min.
4
820kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 teaspoon cayenne pepper 
  • 3.5 pound meat from a rotisserie chicken skinless cut into 8 serving pieces and
  • 0.5 teaspoon cumin dried
  • cloves garlic diced finely
  • teaspoon garlic powder 
  •  bell pepper diced green
  • 1.5 cups low-salt chicken stock 
  •  bell pepper diced red
  • 1.5 cups rice long-grain
  • 1.5 teaspoons salt 
  • teaspoons salt 
  • 0.5 cup tomato sauce 
  • tablespoons vegetable oil 
  • small onion diced yellow finely

Equipment

  • bowl
  • frying pan
  • tongs

Directions

  1. Combine the salt, garlic powder, cumin, black pepper and cayenne in a plastic gallon bag. Shake until the mixture is well combined. Pat the chicken dry and place in the bag with the spice mixture. Shake the bag, making sure the chicken is well coated.
  2. Heat the oil in a 12-inch high-sided skillet over high heat until hot but not smoking.
  3. Add the chicken and brown on all sides, about 6 minutes each side.
  4. Transfer the chicken to a plate, using tongs.
  5. Add the onions, green peppers, red peppers and 1/2 teaspoon salt to the skillet. Cook the vegetables over moderate heat, stirring, until softened and fragrant, about 7 minutes.
  6. Add the rice and garlic and cook until the rice begins to turn gold in color and fragrant, about 1 minute. Meanwhile, combine the stock, tomato sauce and remaining teaspoon salt in a medium bowl.
  7. Add 1 1/4 cups water and the stock mixture to the skillet and stir to make sure the rice is covered in liquid. Nestle the chicken in the rice, adding any juices from the plate. Bring the rice to a boil. Reduce the heat to medium-low and cover. Cook until the chicken is cooked through, the rice is tender and most of the liquid is absorbed, about 35 minutes.
  8. Let the skillet stand covered, about 10 minutes before serving.

Nutrition Facts

Calories820kcal
Protein21.79%
Fat45.38%
Carbs32.83%

Properties

Glycemic Index
69.8
Glycemic Load
34.93
Inflammation Score
-8
Nutrition Score
28.368695383487%

Flavonoids

Luteolin
1.59mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:819.78kcal
40.99%
Fat:40.77g
62.73%
Saturated Fat:10.25g
64.05%
Carbohydrates:66.38g
22.13%
Net Carbohydrates:63.4g
23.05%
Sugar:5.35g
5.95%
Cholesterol:145.58mg
48.53%
Sodium:2449.45mg
106.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.05g
88.1%
Vitamin C:69.26mg
83.95%
Vitamin B3:16.29mg
81.43%
Selenium:40.62µg
58.03%
Vitamin B6:1.08mg
53.76%
Manganese:0.98mg
49.02%
Phosphorus:418.37mg
41.84%
Vitamin A:1499.92IU
30%
Vitamin B5:2.69mg
26.93%
Vitamin K:26.8µg
25.52%
Zinc:3.65mg
24.33%
Vitamin B2:0.4mg
23.66%
Potassium:789.72mg
22.56%
Copper:0.37mg
18.69%
Magnesium:74.26mg
18.56%
Iron:3.29mg
18.3%
Vitamin E:2.59mg
17.25%
Vitamin B1:0.25mg
16.74%
Fiber:2.98g
11.92%
Folate:44.8µg
11.2%
Vitamin B12:0.59µg
9.84%
Calcium:64.08mg
6.41%
Vitamin D:0.38µg
2.54%