Arroz con Pollo

Gluten Free
Health score
28%
Arroz con Pollo
45 min.
4
791kcal

Suggestions


Discover the vibrant and hearty flavors of Arroz con Pollo, a classic Latin American dish that warms the heart and captivates the palate. This gluten-free delight brings together tender chicken thighs, aromatic spices, and fluffy basmati rice, all simmered to perfection for a delightful one-pan meal. Imagine savoring each bite infused with the rich, savory goodness of saffron and Sazón seasoning, complemented by the refreshing notes of fresh cilantro and parsley.

Ready in just 45 minutes, this dish is perfect for a cozy family dinner or a festive gathering with friends. Each serving is a generous fusion of 791 calories, providing a satisfying balance of protein, healthy fats, and wholesome carbohydrates. Whether you are looking for a fulfilling lunch or a comforting dinner, Arroz con Pollo delivers on all fronts.

This recipe not only highlights the beauty of simple, fresh ingredients like tomatoes, piquillo peppers, and bell peppers but also invites you to bring your own twist with optional hot sauce for those who like an extra kick. With an easy preparation method that requires minimal cleanup, you can enjoy all the fun of cooking without the hassle. Join me in creating this delightful culinary experience that is sure to impress every time!

Ingredients

  • cup rice 
  •  bay leaves 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove chopped
  •  bell pepper green cored seeded chopped
  • 0.5 teaspoon ground pepper hot
  • servings hot sauce such as crystal, to taste
  • servings pepper black freshly ground to taste
  • cups 3%-less-sodium low-sodium store-bought
  • tablespoons olive oil 
  •  piquillo peppers red jarred cored seeded chopped
  •  roma tomatoes halved seeded chopped (plum)
  • 0.5 teaspoon saffron threads 
  • 1.3 teaspoons suya seasoning mix 
  • cup yogurt plain for serving
  • pounds chicken thighs bone-in dry rinsed
  • tablespoons tomato paste 
  •  onion yellow finely chopped

Equipment

  • frying pan
  • broiler

Directions

  1. Season the chicken on both sides with salt and pepper. In a large straight-sided skillet, heat the oil over medium-high heat until rippling. Sear the chicken thighs, turning once, until golden brown, 8 to 10 minutes per side.
  2. Transfer to a plate and set aside.
  3. Drain half the oil from the pan and return the pan to the heat.
  4. Add the onion, bell pepper, piquillos, garlic, tomatoes, Espelette, and bay leaves and cook, stirring, until the onion begins to brown, 6 to 8 minutes. Stir in the tomato paste and cook, stirring, until it begins to caramelize, 3 to 4 minutes.
  5. Add the rice, Sazón, and saffron and cook, stirring, for 2 to 3 minutes.
  6. Pour in the chicken stock, season with salt, pepper, and hot sauce, stir, and bring to a boil. Reduce the heat to maintain a simmer and nestle the chicken thighs skin side up in the rice. (Try not to submerge the skin, so it stays crisp as the rice cooks.) Cook, partially covered, until the rice has absorbed the liquid and the chicken is cooked through, 25 to 30 minutes. If the chicken skin is not crisp, place the pan under a hot broiler until the chicken is crispy and golden brown on top.
  7. To serve, remove the bay leaves, sprinkle the cilantro and parsley over the rice, and gently stir to incorporate.
  8. Serve directly from the pan, with the yogurt sprinkled with lime zest and the bottle of hot sauce on the side.
  9. 5 Sazón Packets
  10. I embrace certain store-bought "prepared foods," such as Sazón. It's all about umami, or monosodium glutamate (MSG). Sazón mixes are packets of dried seasoned salt sold in supermarkets (Goya is the most familiar brand) and are used in Latin American cooking. The general ingredients are equal parts ground coriander, cumin, paprika, garlic powder, and salt—a great flavor punch. You can make it at home, but I typically use the prepared version.

Nutrition Facts

Calories791kcal
Protein21.92%
Fat50.56%
Carbs27.52%

Properties

Glycemic Index
103.55
Glycemic Load
24.05
Inflammation Score
-8
Nutrition Score
30.303478158039%

Flavonoids

Naringenin
0.21mg
Apigenin
4.32mg
Luteolin
1.44mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.38mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:790.6kcal
39.53%
Fat:44.32g
68.19%
Saturated Fat:10.64g
66.49%
Carbohydrates:54.27g
18.09%
Net Carbohydrates:51.12g
18.59%
Sugar:9.17g
10.18%
Cholesterol:190.15mg
63.38%
Sodium:363.96mg
15.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.22g
86.44%
Selenium:46.22µg
66.03%
Vitamin B3:12.94mg
64.69%
Vitamin K:59.61µg
56.77%
Vitamin C:45.25mg
54.85%
Phosphorus:543.01mg
54.3%
Vitamin B6:0.98mg
49.13%
Manganese:0.81mg
40.62%
Vitamin B2:0.52mg
30.77%
Potassium:1051.23mg
30.04%
Vitamin B12:1.78µg
29.74%
Vitamin B5:2.96mg
29.61%
Zinc:3.97mg
26.49%
Vitamin A:1111.78IU
22.24%
Calcium:205.54mg
20.55%
Iron:3.68mg
20.46%
Magnesium:80.51mg
20.13%
Copper:0.4mg
19.99%
Vitamin E:2.97mg
19.82%
Vitamin B1:0.26mg
17.36%
Fiber:3.16g
12.62%
Folate:37.91µg
9.48%
Vitamin D:0.19µg
1.29%
Source:Epicurious