Arroz con Pollo

Gluten Free
Health score
28%
Arroz con Pollo
45 min.
4
791kcal

Suggestions

Ingredients

  • cup rice 
  •  bay leaves 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves chopped
  •  bell pepper green cored seeded chopped
  • 0.5 teaspoon ground espelette pepper hot
  • servings hot sauce such as crystal, to taste
  • servings kosher salt and pepper black freshly ground to taste
  • cups broth low-sodium store-bought
  • tablespoons olive oil 
  •  piquillo peppers red jarred cored seeded chopped
  •  roma tomatoes halved seeded chopped (plum)
  • 0.5 teaspoon saffron threads 
  • 1.3 teaspoons packet sazón seasoning 
  • cup whole-milk yogurt plain for serving
  • pounds skin-on chicken thighs bone-in dry rinsed
  • tablespoons tomato paste 
  •  onion yellow finely chopped

Equipment

  • frying pan
  • broiler

Directions

  1. Season the chicken on both sides with salt and pepper. In a large straight-sided skillet, heat the oil over medium-high heat until rippling. Sear the chicken thighs, turning once, until golden brown, 8 to 10 minutes per side.
  2. Transfer to a plate and set aside.
  3. Drain half the oil from the pan and return the pan to the heat.
  4. Add the onion, bell pepper, piquillos, garlic, tomatoes, Espelette, and bay leaves and cook, stirring, until the onion begins to brown, 6 to 8 minutes. Stir in the tomato paste and cook, stirring, until it begins to caramelize, 3 to 4 minutes.
  5. Add the rice, Sazón, and saffron and cook, stirring, for 2 to 3 minutes.
  6. Pour in the chicken stock, season with salt, pepper, and hot sauce, stir, and bring to a boil. Reduce the heat to maintain a simmer and nestle the chicken thighs skin side up in the rice. (Try not to submerge the skin, so it stays crisp as the rice cooks.) Cook, partially covered, until the rice has absorbed the liquid and the chicken is cooked through, 25 to 30 minutes. If the chicken skin is not crisp, place the pan under a hot broiler until the chicken is crispy and golden brown on top.
  7. To serve, remove the bay leaves, sprinkle the cilantro and parsley over the rice, and gently stir to incorporate.
  8. Serve directly from the pan, with the yogurt sprinkled with lime zest and the bottle of hot sauce on the side.
  9. 5 Sazón Packets
  10. I embrace certain store-bought "prepared foods," such as Sazón. It's all about umami, or monosodium glutamate (MSG). Sazón mixes are packets of dried seasoned salt sold in supermarkets (Goya is the most familiar brand) and are used in Latin American cooking. The general ingredients are equal parts ground coriander, cumin, paprika, garlic powder, and salt—a great flavor punch. You can make it at home, but I typically use the prepared version.

Nutrition Facts

Calories791kcal
Protein21.92%
Fat50.56%
Carbs27.52%

Properties

Glycemic Index
103.55
Glycemic Load
24.05
Inflammation Score
-8
Nutrition Score
30.303478158039%

Flavonoids

Naringenin
0.21mg
Apigenin
4.32mg
Luteolin
1.44mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.38mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:790.6kcal
39.53%
Fat:44.32g
68.19%
Saturated Fat:10.64g
66.49%
Carbohydrates:54.27g
18.09%
Net Carbohydrates:51.12g
18.59%
Sugar:9.17g
10.18%
Cholesterol:190.15mg
63.38%
Sodium:363.96mg
15.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.22g
86.44%
Selenium:46.22µg
66.03%
Vitamin B3:12.94mg
64.69%
Vitamin K:59.61µg
56.77%
Vitamin C:45.25mg
54.85%
Phosphorus:543.01mg
54.3%
Vitamin B6:0.98mg
49.13%
Manganese:0.81mg
40.62%
Vitamin B2:0.52mg
30.77%
Potassium:1051.23mg
30.04%
Vitamin B12:1.78µg
29.74%
Vitamin B5:2.96mg
29.61%
Zinc:3.97mg
26.49%
Vitamin A:1111.78IU
22.24%
Calcium:205.54mg
20.55%
Iron:3.68mg
20.46%
Magnesium:80.51mg
20.13%
Copper:0.4mg
19.99%
Vitamin E:2.97mg
19.82%
Vitamin B1:0.26mg
17.36%
Fiber:3.16g
12.62%
Folate:37.91µg
9.48%
Vitamin D:0.19µg
1.29%
Source:Epicurious