Arroz con Pollo

Gluten Free
Health score
34%
Arroz con Pollo
300 min.
4
953kcal

Suggestions

Ingredients

  • cup baby peas frozen thawed (not ; 5 oz)
  • 0.8 teaspoon pepper black
  • 14 oz canned tomatoes diced canned
  • 3.5 lb meat from a rotisserie chicken cut into 8 serving pieces
  • 0.3 cup cooking wine dry white
  • large garlic cloves minced
  •  bell peppers green chopped
  • teaspoons ground cumin 
  • tablespoons juice of lime fresh
  • 12 fl. oz. chicken broth low-sodium
  • 2.5 cups onions chopped
  • tablespoons orange juice fresh
  • oz pimiento-stuffed olives green rinsed
  • oz bottled pimientos rinsed drained chopped
  • 0.3 teaspoon saffron threads crumbled
  • teaspoons salt 
  •  turkish or 
  • tablespoon butter unsalted
  • tablespoon vegetable oil 
  • 1.5 cups water 
  • 0.8 lb rice long-grain white

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • blender
  • kitchen towels

Directions

  1. Purée garlic, orange juice, lime juice, salt, and pepper in a blender until smooth. Put chicken pieces in a large bowl and pour purée over them, turning to coat. Marinate chicken, covered and chilled, turning occasionally, 1 hour.
  2. Transfer chicken, letting excess marinade drip back into bowl, to paper towels, then pat dry. Reserve marinade.
  3. Heat oil and butter in 6- to 7-quart pot over moderately high heat until foam subsides, then brown chicken in 2 or 3 batches, without crowding, turning occasionally, about 6 minutes per batch.
  4. Transfer chicken as browned to a plate, reserving fat in pot.
  5. Put oven rack in middle position and preheat to 350°F.
  6. Sauté onions, bell peppers, and garlic in fat in pot over moderately high heat, stirring occasionally and scraping up brown bits from chicken, until vegetables are softened, 6 to 8 minutes.
  7. While vegetables cook, heat saffron in a dry small skillet over low heat, shaking skillet, until fragrant, about 30 seconds.
  8. Add wine and bring to a simmer, then remove from heat.
  9. Add cumin and salt to vegetables and cook over moderately high heat, stirring, 2 minutes. Stir in saffron mixture, bay leaf, tomatoes (including juice), broth, water, and reserved marinade and bring to a boil.
  10. Add all chicken except breast pieces, skin sides up, and gently simmer, covered, over low heat 10 minutes. Stir in rice, then add breast pieces, skin sides up, and arrange chicken in 1 layer. Return to a simmer.
  11. Cover pot tightly, then transfer to oven and bake until rice is tender and most of liquid is absorbed, about 20 minutes.
  12. Scatter peas, olives, and pimientos over rice and chicken (do not stir) and let stand, pot covered with a kitchen towel, until peas are heated through and any remaining liquid is absorbed by rice, about 5 minutes. Discard bay leaf.

Nutrition Facts

Calories953kcal
Protein20.91%
Fat37.35%
Carbs41.74%

Properties

Glycemic Index
107.38
Glycemic Load
47.63
Inflammation Score
-9
Nutrition Score
38.238695797713%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.09mg
Eriodictyol
0.18mg
Hesperetin
1.75mg
Naringenin
0.27mg
Apigenin
0.01mg
Luteolin
2.9mg
Isorhamnetin
5.01mg
Kaempferol
0.71mg
Myricetin
0.07mg
Quercetin
21.72mg

Nutrients percent of daily need

Calories:953.04kcal
47.65%
Fat:39.14g
60.21%
Saturated Fat:11.3g
70.64%
Carbohydrates:98.4g
32.8%
Net Carbohydrates:89.54g
32.56%
Sugar:13.89g
15.43%
Cholesterol:150.41mg
50.14%
Sodium:1697.03mg
73.78%
Alcohol:1.54g
100%
Alcohol %:0.24%
100%
Protein:49.31g
98.62%
Vitamin C:103.95mg
126%
Vitamin B3:18.17mg
90.87%
Manganese:1.65mg
82.61%
Vitamin B6:1.37mg
68.39%
Selenium:42.64µg
60.91%
Phosphorus:534.92mg
53.49%
Potassium:1266.4mg
36.18%
Copper:0.72mg
35.77%
Fiber:8.86g
35.45%
Iron:6mg
33.35%
Vitamin B5:3.15mg
31.51%
Zinc:4.64mg
30.92%
Vitamin A:1536.3IU
30.73%
Vitamin B1:0.45mg
30.15%
Magnesium:119.49mg
29.87%
Vitamin K:30.96µg
29.48%
Vitamin B2:0.47mg
27.35%
Vitamin E:3.27mg
21.8%
Folate:84.9µg
21.23%
Calcium:151.25mg
15.12%
Vitamin B12:0.69µg
11.42%
Vitamin D:0.43µg
2.89%
Source:Epicurious