Arroz Con Pollo

Dairy Free
Popular
Health score
15%
Arroz Con Pollo
50 min.
4
707kcal

Suggestions


Arroz Con Pollo is a beloved dish that brings the vibrant flavors of Latin cuisine right to your table. This delightful one-pot meal combines tender chicken with perfectly cooked rice, all infused with aromatic spices and rich chicken stock. Whether you're preparing a family dinner or hosting friends for a casual lunch, this dish is sure to impress with its comforting and hearty nature.

What makes Arroz Con Pollo truly special is its versatility. You can use a whole broiler-fryer chicken or opt for juicy chicken thighs or breasts, making it adaptable to your preferences. The golden-brown chicken, seasoned to perfection, sits atop a bed of fluffy rice that absorbs all the delicious flavors from the pan. With a hint of paprika, a touch of oregano, and the savory goodness of garlic and onion, every bite is a celebration of taste.

This recipe is not only dairy-free but also a popular choice for those looking for a satisfying main course that doesn't compromise on flavor. Ready in just 50 minutes, it’s perfect for busy weeknights or leisurely weekends. With a caloric breakdown that balances protein, fat, and carbohydrates, Arroz Con Pollo is a wholesome meal that will leave you feeling satisfied and nourished. So gather your ingredients, and let’s bring a taste of tradition to your kitchen!

Ingredients

  • tablespoons olive oil extra virgin 
  •  broiler-fryer chicken bone-in dry with skin on, rinsed and patted cut into serving pieces, or 2 1/2 to 3 pounds of chicken thighs or breasts, ,
  • 0.5 cup flour for dredging
  • servings salt 
  • servings pepper black freshly ground
  • servings paprika 
  • tablespoons olive oil extra virgin (can use up to)
  • medium onion yellow chopped
  •  garlic clove minced
  • cups chicken stock see 
  • tablespoon tomato paste fresh diced cooked
  • pinch oregano 
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Heat 3 Tbsp olive oil in a large skillet (a skillet that has a cover) on medium high heat.
  2. Put the flour in a wide bowl, mix in a generous sprinkling of salt, pepper, and paprika. Dredge the chicken pieces lightly in the flour mixture and put in the pan to brown. (You can skip the flour dredging part if you want. It just makes a nicer coating for the chicken.)
  3. Cook a few minutes on each side, just enough so that the chicken has browned. Use a slotted spoon to remove from pan and set aside.
  4. Add the rice to the pan to brown.
  5. Add a little more olive oil if necessary. Stir first to coat the rice with the olive oil in the pan.
  6. Don't stir too much or you will prevent it from browning.
  7. Let the rice brown and then stir a little to let more of it brown.
  8. Add the onion and garlic to the pan. Cook the onion, garlic and rice mixture, stirring frequently, until the onions have softened, about 4 minutes.
  9. Place the chicken pieces, skin-side up, on top of the rice.
  10. Add stock, tomato, salt, oregano: In a separate bowl, mix together the stock, tomato, salt, and oregano.
  11. Pour the stock mixture over the rice and chicken.
  12. Simmer, covered: Bring to a simmer, reduce the heat to low, and cover.
  13. Let cook for 20-25 minutes, depending on the type of rice and the instructions on the rice package, until the rice and chicken are done.
  14. Fluff the rice with a fork. If you want you can sprinkle with some peas.
  15. Add more salt and pepper to taste.

Nutrition Facts

Calories707kcal
Protein24.19%
Fat62.67%
Carbs13.14%

Properties

Glycemic Index
57.25
Glycemic Load
9.6
Inflammation Score
-8
Nutrition Score
21.831304529439%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:707.18kcal
35.36%
Fat:48.81g
75.09%
Saturated Fat:11.29g
70.54%
Carbohydrates:23.01g
7.67%
Net Carbohydrates:21.21g
7.71%
Sugar:4.76g
5.28%
Cholesterol:148.23mg
49.41%
Sodium:1200.74mg
52.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.39g
84.78%
Vitamin B3:17.08mg
85.41%
Selenium:37.27µg
53.24%
Vitamin B6:0.88mg
43.88%
Phosphorus:364.34mg
36.43%
Vitamin B2:0.5mg
29.29%
Vitamin A:1319.69IU
26.39%
Vitamin E:3.92mg
26.14%
Vitamin B1:0.32mg
21.55%
Zinc:3.03mg
20.18%
Potassium:696.95mg
19.91%
Iron:3.55mg
19.74%
Vitamin B5:1.9mg
18.97%
Vitamin K:16.3µg
15.53%
Magnesium:57.16mg
14.29%
Folate:55.8µg
13.95%
Copper:0.25mg
12.75%
Manganese:0.25mg
12.53%
Vitamin B12:0.59µg
9.84%
Vitamin C:6.57mg
7.96%
Fiber:1.8g
7.21%
Calcium:43.89mg
4.39%
Vitamin D:0.38µg
2.54%