Arroz Con Pollo

Gluten Free
Dairy Free
Health score
11%
Arroz Con Pollo
130 min.
8
461kcal

Suggestions


Arroz con Pollo is a comforting and flavorful Latin American dish that's perfect for family dinners or gatherings. This hearty meal combines tender chicken pieces with aromatic spices, savory vegetables, and rice, all simmered together in a Dutch oven for a deliciously satisfying meal. The recipe is naturally gluten-free and dairy-free, making it a great option for those with dietary restrictions, while still delivering a full-bodied taste that everyone can enjoy.

The dish is a fantastic blend of flavors from the earthy olives, sweet raisins, and tangy pimento peppers, all enhanced by the rich seasoning of oregano, bay leaf, and garlic. It’s the kind of recipe that fills your kitchen with irresistible aromas, inviting everyone to gather around the table. The chicken, cooked until tender and juicy, is the star of the show, while the rice absorbs all the savory juices, creating a comforting one-pot meal that's sure to please.

If you're looking for a simple yet elegant dish to prepare for a special occasion or an everyday dinner, Arroz con Pollo offers a delightful balance of flavors and textures. The best part is that it’s easy to make, with most of the work happening in the oven, leaving you free to relax while dinner comes together. Whether you're hosting a dinner party or feeding a hungry family, this dish will never disappoint!

Ingredients

  •  bay leaf 
  • 0.5 cup olives black sliced
  • 14.5 ounce canned tomatoes canned
  • cloves garlic 
  •  bell pepper green chopped
  • cup peas green
  • 0.5 teaspoon ground pepper black
  •  onion chopped
  • teaspoon oregano dried
  • 0.3 cup pimento peppers chopped
  • 0.5 cup raisins 
  • cup rice 
  • teaspoons salt to taste
  • 0.3 cup vegetable oil 
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • oven
  • kitchen thermometer
  • slotted spoon
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat vegetable oil in a Dutch oven over medium heat; cook and stir chicken pieces until browned, 5 to 10 minutes.
  3. Remove chicken with a slotted spoon and place on a plate. Cook and stir onion, green bell pepper, minced garlic, and whole garlic cloves in the same Dutch oven until onion is softened, about 5 minutes.
  4. Return chicken to the onion mixture.
  5. Add tomatoes, rice, salt, oregano, black pepper, and bay leaf.
  6. Pour in enough chicken stock to cover all the ingredients.
  7. Bake chicken-rice mixture in the preheated oven until rice is tender and chicken is no longer pink in the center and the juices run clear, about 1 hour and 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  8. Stir peas, olives, raisins, and pimento peppers into the chicken-rice mixture.
  9. Bake until warmed through, an additional 15 minutes.

Nutrition Facts

Calories461kcal
Protein21.13%
Fat48.54%
Carbs30.33%

Properties

Glycemic Index
43.91
Glycemic Load
17.22
Inflammation Score
-7
Nutrition Score
17.352173898531%

Flavonoids

Luteolin
0.75mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:461.15kcal
23.06%
Fat:25g
38.46%
Saturated Fat:6.02g
37.61%
Carbohydrates:35.14g
11.71%
Net Carbohydrates:31.15g
11.33%
Sugar:4.52g
5.02%
Cholesterol:81.65mg
27.22%
Sodium:863.86mg
37.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.48g
48.96%
Vitamin B3:9.05mg
45.26%
Vitamin C:33.67mg
40.81%
Vitamin B6:0.62mg
31.22%
Selenium:20.14µg
28.77%
Manganese:0.55mg
27.49%
Phosphorus:239.72mg
23.97%
Vitamin K:25.06µg
23.87%
Potassium:571.12mg
16.32%
Fiber:3.99g
15.95%
Iron:2.71mg
15.04%
Copper:0.29mg
14.57%
Vitamin B5:1.43mg
14.34%
Zinc:2.14mg
14.24%
Vitamin E:2.05mg
13.68%
Vitamin B1:0.2mg
13.22%
Vitamin B2:0.22mg
13.2%
Vitamin A:655.09IU
13.1%
Magnesium:51.85mg
12.96%
Folate:32.55µg
8.14%
Calcium:58.81mg
5.88%
Vitamin B12:0.34µg
5.62%
Vitamin D:0.22µg
1.45%
Source:Allrecipes