Arroz Con Pollo Bites

Gluten Free
Dairy Free
Health score
13%
Arroz Con Pollo Bites
50 min.
6
394kcal

Suggestions

Ingredients

  • tablespoons achiote seeds 
  • cup canola oil 
  • medium chicken breasts cut into small chunks
  • 1.3 cups chicken stock see 
  • tablespoons freshly cilantro leaves chopped
  • cloves garlic chopped
  • 0.8 cup olive oil 
  • 0.5 cup olives mixed pitted
  •  plantains green unripe
  • small bell pepper diced red cored seeded finely
  • servings salt and pepper black freshly ground
  • 0.5 cup short-grain rice spanish
  • small onion diced yellow finely

Equipment

  • food processor
  • frying pan
  • paper towels
  • pot

Directions

  1. In a small pot combine the olive oil and annatto seeds.
  2. Heat over medium-low heat for 5 minutes.
  3. Remove from the heat and let cool to room temperature. Strain the seeds from oil and discard the seeds. Reserve 1/2 cup of the oil for the Roasted Pork with Citrus Mojo Marinade recipe and 1/4 cup for the Arroz Con Pollo Bites.
  4. Season the chicken with salt and pepper, to taste.
  5. Heat 2 tablespoons of the annatto oil in a large high-sided skillet over medium-high heat. Brown the chicken on all sides and transfer to plate. To the same skillet add the remaining 2 tablespoons annatto oil, the onion, pepper, and garlic and saute for 3 minutes.
  6. Add the rice and cook for another 2 minutes. Stir in the chicken stock, season with salt and pepper, to taste, and add the cooked chicken. Cover, turn the heat to low and cook until all the liquid has been absorbed and the rice is tender, about 15 minutes.
  7. Remove from heat and set aside.
  8. Heat the canola oil in a large skillet over medium-low heat. Slice the top and bottom inch off of each plantain. Slice through the skin from the top down to the bottom on each side of each plantain. Peel the skin off in strips and slice the plantain into 1-inch thick slices. Fry the plantain slices 3 minutes on each side.
  9. Remove and drain on a paper towel lined sheet tray.
  10. Heat the oil over medium-high heat. Smash the plantains with the backside of a large metal spoon or with a small skillet.
  11. Put the plantains back in the hot oil and fry until golden brown, about 1 to 2 minutes on each side.
  12. Remove to a plate lined with a paper towel to drain and season with salt and pepper, to taste.
  13. Combine the olives with the remaining 1 tablespoon of olive oil in a mini food processor and pulse until coarsely ground. Set aside.
  14. To assemble; put a teaspoon of the olive tapenade onto a fried plantain. Top with a tablespoon of rice. Put a piece of chicken on top and a little more of the olive tapenade, for garnish. Repeat with remaining ingredients. Arrange the bites on a serving platter, sprinkle with freshly chopped cilantro and serve.

Nutrition Facts

Calories394kcal
Protein19.92%
Fat39.77%
Carbs40.31%

Properties

Glycemic Index
39.17
Glycemic Load
10.94
Inflammation Score
-7
Nutrition Score
16.122174019399%

Flavonoids

Apigenin
0.03mg
Luteolin
0.17mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:393.94kcal
19.7%
Fat:17.33g
26.65%
Saturated Fat:2.22g
13.88%
Carbohydrates:39.52g
13.17%
Net Carbohydrates:36.86g
13.4%
Sugar:3.24g
3.6%
Cholesterol:49.71mg
16.57%
Sodium:337.07mg
14.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.53g
39.05%
Vitamin B3:9.83mg
49.16%
Selenium:28.04µg
40.06%
Vitamin B6:0.73mg
36.56%
Vitamin C:30.05mg
36.43%
Phosphorus:214.82mg
21.48%
Vitamin E:2.87mg
19.16%
Potassium:654.93mg
18.71%
Folate:69.08µg
17.27%
Vitamin B5:1.67mg
16.68%
Vitamin B1:0.24mg
15.74%
Manganese:0.31mg
15.4%
Magnesium:54.22mg
13.56%
Vitamin B2:0.2mg
11.85%
Fiber:2.66g
10.63%
Vitamin K:10.23µg
9.74%
Iron:1.73mg
9.6%
Vitamin A:464.34IU
9.29%
Copper:0.18mg
8.82%
Zinc:0.87mg
5.78%
Vitamin B12:0.15µg
2.51%
Calcium:18.75mg
1.88%