Arroz Con Pollo Mexicano

Gluten Free
Dairy Free
Health score
10%
Arroz Con Pollo Mexicano
35 min.
3
501kcal

Suggestions


Welcome to a delightful culinary journey with our Arroz Con Pollo Mexicano! This vibrant dish is a staple in Mexican cuisine, celebrated for its rich flavors and comforting textures. Perfectly gluten-free and dairy-free, it caters to a variety of dietary needs while still delivering a hearty meal that everyone will love.

In just 35 minutes, you can whip up a delicious lunch or dinner that serves three, making it an ideal choice for family gatherings or a cozy night in. The combination of tender chicken thighs, aromatic spices, and colorful vegetables creates a symphony of flavors that will tantalize your taste buds. The golden-brown rice, infused with the essence of garlic and complemented by the freshness of cilantro, makes every bite a delightful experience.

Not only is this dish satisfying, but it also packs a nutritious punch with a balanced caloric breakdown. With 501 calories per serving, it’s a wholesome option that doesn’t compromise on taste. Whether you’re a seasoned cook or a kitchen novice, our Arroz Con Pollo Mexicano is easy to prepare and sure to impress. So, gather your ingredients and get ready to savor a classic Mexican dish that brings warmth and joy to your table!

Ingredients

  • 0.3 cup carrots sliced
  • tablespoons celery chopped
  • tablespoon chicken bouillon knorr® (such as )
  •  chicken thighs cooked
  • 1.5 tablespoons cilantro leaves fresh chopped
  • small garlic cloves 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper black
  • cup rice long-grain
  • 0.3 cup tomato sauce 
  • teaspoon vegetable oil 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Heat vegetable oil in a saucepan over medium heat; cook and stir rice and garlic until rice is golden brown, about 5 minutes.
  2. Add water, chicken, tomato sauce, carrot, celery, chicken bouillon, cilantro, cumin, and black pepper; bring to a boil. Reduce heat, cover, and simmer until rice is tender, about 15 minutes.
  3. Remove from heat and let stand 5 minutes before serving.

Nutrition Facts

Calories501kcal
Protein18.97%
Fat38.13%
Carbs42.9%

Properties

Glycemic Index
94.67
Glycemic Load
30.61
Inflammation Score
-8
Nutrition Score
15.833043502725%

Flavonoids

Apigenin
0.23mg
Luteolin
0.1mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:501.1kcal
25.05%
Fat:20.88g
32.12%
Saturated Fat:5.43g
33.92%
Carbohydrates:52.87g
17.62%
Net Carbohydrates:51.21g
18.62%
Sugar:1.46g
1.62%
Cholesterol:110.74mg
36.91%
Sodium:237.19mg
10.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.37g
46.74%
Selenium:30.94µg
44.21%
Vitamin A:2013.26IU
40.27%
Manganese:0.8mg
40.06%
Vitamin B3:6.6mg
33.01%
Vitamin B6:0.56mg
27.83%
Phosphorus:265.85mg
26.59%
Vitamin B5:1.9mg
19.01%
Zinc:2.24mg
14.93%
Copper:0.29mg
14.34%
Potassium:435.67mg
12.45%
Vitamin B2:0.21mg
12.21%
Vitamin B12:0.72µg
12.05%
Magnesium:47.42mg
11.85%
Vitamin K:10.46µg
9.96%
Iron:1.77mg
9.84%
Vitamin B1:0.15mg
9.79%
Fiber:1.66g
6.64%
Vitamin E:0.83mg
5.56%
Calcium:53.24mg
5.32%
Folate:15.36µg
3.84%
Vitamin C:3.01mg
3.65%
Source:Allrecipes