Arroz con Pollo (Rice with Chicken)

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Arroz con Pollo (Rice with Chicken)
45 min.
4
544kcal

Suggestions


Welcome to a delightful culinary experience with our Arroz con Pollo, a classic dish that brings the vibrant flavors of Latin cuisine right to your table. This gluten-free, dairy-free, and low FODMAP recipe is perfect for those seeking a wholesome meal without compromising on taste. In just 45 minutes, you can create a satisfying dish that serves four, making it an ideal choice for family dinners or casual gatherings with friends.

Imagine succulent chicken drumsticks, perfectly browned and simmered with saffron yellow rice, all infused with the rich essence of chicken broth. The addition of colorful frozen mixed vegetables not only enhances the dish's visual appeal but also packs it with essential nutrients. Each bite is a harmonious blend of protein, healthy fats, and carbohydrates, ensuring a balanced meal that will leave you feeling satisfied.

Whether you're looking for a comforting lunch or a hearty dinner, Arroz con Pollo is versatile enough to fit any occasion. Its simplicity and robust flavors make it a go-to recipe for both novice cooks and seasoned chefs alike. So, roll up your sleeves and get ready to impress your loved ones with this delicious, easy-to-make dish that celebrates the joy of home cooking!

Ingredients

  • cups chicken broth (from 32-oz carton)
  • lb skin-on chicken drumsticks 
  • 12 oz savory vegetable mixed frozen
  • oz rice yellow
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, heat oil over medium heat. Cook drumsticks in oil 10 to 15 minutes, turning occasionally, until chicken is well browned on all sides.
  2. Stir in rice, broth and frozen vegetables.
  3. Heat to boiling; reduce heat to medium-low. Cover and cook 25 to 30 minutes, stirring occasionally, until rice is tender and liquid is absorbed.

Nutrition Facts

Calories544kcal
Protein25.82%
Fat31.28%
Carbs42.9%

Properties

Glycemic Index
26.55
Glycemic Load
30.91
Inflammation Score
-10
Nutrition Score
23.57695646908%

Nutrients percent of daily need

Calories:543.62kcal
27.18%
Fat:18.7g
28.77%
Saturated Fat:4.45g
27.81%
Carbohydrates:57.72g
19.24%
Net Carbohydrates:53.58g
19.48%
Sugar:0.83g
0.92%
Cholesterol:143.32mg
47.77%
Sodium:854.73mg
37.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.73g
69.46%
Vitamin A:4392.19IU
87.84%
Selenium:39.09µg
55.84%
Vitamin B3:9.71mg
48.54%
Manganese:0.93mg
46.57%
Phosphorus:374.68mg
37.47%
Vitamin B6:0.68mg
33.96%
Zinc:4.04mg
26.94%
Vitamin B2:0.46mg
26.93%
Vitamin B5:2.3mg
23.01%
Vitamin B1:0.3mg
20.24%
Potassium:616.09mg
17.6%
Magnesium:66.74mg
16.68%
Fiber:4.14g
16.56%
Copper:0.32mg
16.15%
Vitamin B12:0.87µg
14.52%
Iron:2.34mg
13.02%
Vitamin C:8.85mg
10.72%
Vitamin K:10.11µg
9.63%
Folate:33.76µg
8.44%
Calcium:59.38mg
5.94%
Vitamin E:0.7mg
4.66%
Vitamin D:0.15µg
1.01%