Arroz con Pollo (Rice with Chicken)

Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Arroz con Pollo (Rice with Chicken)
45 min.
4
512kcal

Suggestions


Welcome to a delightful culinary experience with our Arroz con Pollo, a classic dish that brings the vibrant flavors of Latin cuisine right to your kitchen! This gluten-free, dairy-free, and low FODMAP recipe is perfect for those seeking a wholesome meal without compromising on taste. In just 45 minutes, you can create a satisfying dish that serves four, making it an ideal choice for family dinners or casual gatherings with friends.

Imagine succulent chicken drumsticks, perfectly browned and simmered with saffron yellow rice, all enveloped in a rich chicken broth. The addition of colorful frozen mixed vegetables not only enhances the dish's visual appeal but also packs it with essential nutrients. Each bite is a harmonious blend of protein, healthy fats, and carbohydrates, ensuring a balanced meal that will leave you feeling satisfied and nourished.

Whether you're looking for a comforting lunch or a hearty dinner, Arroz con Pollo is versatile enough to fit any occasion. Its simplicity and robust flavors make it a go-to recipe for both novice cooks and seasoned chefs alike. So, roll up your sleeves and get ready to impress your loved ones with this delicious, easy-to-make dish that celebrates the joy of home cooking!

Ingredients

  • tablespoon vegetable oil 
  • lb skin-on chicken drumsticks 
  • oz saffron threads yellow
  • cups chicken broth (from 32-oz carton)
  • 12 oz savory vegetable mixed frozen

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, heat oil over medium heat. Cook drumsticks in oil 10 to 15 minutes, turning occasionally, until chicken is well browned on all sides.
  2. Stir in rice, broth and frozen vegetables.
  3. Heat to boiling; reduce heat to medium-low. Cover and cook 25 to 30 minutes, stirring occasionally, until rice is tender and liquid is absorbed.

Nutrition Facts

Calories512kcal
Protein27.47%
Fat35.99%
Carbs36.54%

Properties

Glycemic Index
28.75
Glycemic Load
28.02
Inflammation Score
-10
Nutrition Score
34.857826015224%

Flavonoids

Kaempferol
116.51mg

Nutrients percent of daily need

Calories:512.44kcal
25.62%
Fat:21.65g
33.3%
Saturated Fat:5.25g
32.79%
Carbohydrates:49.45g
16.48%
Net Carbohydrates:43.84g
15.94%
Sugar:0.76g
0.84%
Cholesterol:143.32mg
47.77%
Sodium:935.81mg
40.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.17g
74.34%
Manganese:16.42mg
821.07%
Vitamin A:4692.69IU
93.85%
Vitamin C:54.66mg
66.25%
Vitamin B6:1.16mg
57.94%
Magnesium:202.25mg
50.56%
Vitamin B3:9.63mg
48.14%
Selenium:33.7µg
48.14%
Iron:8.18mg
45.46%
Phosphorus:452.35mg
45.24%
Potassium:1528.38mg
43.67%
Vitamin B2:0.58mg
34.2%
Zinc:4.04mg
26.94%
Fiber:5.61g
22.45%
Vitamin B1:0.33mg
21.94%
Folate:81.95µg
20.49%
Copper:0.38mg
19.21%
Vitamin B5:1.73mg
17.26%
Vitamin B12:0.87µg
14.52%
Calcium:106.44mg
10.64%
Vitamin K:10.05µg
9.57%
Vitamin E:0.64mg
4.25%
Vitamin D:0.15µg
1.01%