Arroz con Pollo with Salsa Verde

Gluten Free
Dairy Free
Health score
21%
Arroz con Pollo with Salsa Verde
120 min.
6
858kcal

Suggestions

Ingredients

  • 2  bay leaves 
  • 0.3 cup blanched almonds and toasted
  • 15 ounce canned tomatoes diced with liquid canned
  • 0.5 teaspoon cayenne pepper 
  • 1.3 pounds chorizo sausage cut dried cut into 1-inch chunks
  • 0.3 cup cilantro leaves fresh
  • 2  garlic cloves minced
  • 4 teaspoons ground cumin 
  • 1  jalapeno minced seeded
  • 1  juice of lime juiced
  • 3 cups chicken broth low-sodium
  • 0.5 cup olive oil 
  • 4 tablespoons olive oil divided
  • 1  onion spanish chopped
  • 1.5 tablespoons oregano dried
  • 1 cup pimento stuffed olives green
  • 1  bell pepper red seeded chopped
  • 6 servings salt and pepper black freshly ground
  • 2 teaspoons paprika sweet
  • 2 cups rice long grain white
  • 3 pound meat from a rotisserie chicken whole cut into 10 serving pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • mortar and pestle
  • slotted spoon

Directions

  1. Preheat oven to 350 degrees F.
  2. Rinse the chicken pieces and pat dry. In a small bowl, blend 2 tablespoons oil, salt, pepper, cumin, oregano, paprika and cayenne. Rub each piece of chicken with the spice paste and refrigerate for at least 20 minutes for the flavor to develop.
  3. In a heavy, ovenproof casserole with lid, heat remaining 2 tablespoons oil. Fry the chorizo over medium heat until it is crispy and renders its fat.
  4. Remove the chorizo with a slotted spoon and drain on paper towels.
  5. Place the chicken in the pan, skin side down, and brown on all sides, about 10 minutes
  6. Remove from pan and set aside. Make a sofrito by sauteing the onion, garlic, bell pepper and bay leaves; cooking until the vegetables are very soft and almost dissolved. Stir in the rice so the grains are well coated with the sofrito.
  7. Add the tomatoes and broth, season with salt and pepper. Return the chorizo and chicken to the pan. Bring the mixture to a boil and let simmer for 5 minutes. Cover and transfer pot to oven.
  8. Bake for 20 minutes or until the chicken is done and the rice is tender and has absorbed the liquid. Scatter the olives on top of the chicken and rice before serving.
  9. To prepare the Salsa Verde: In a mortar and pestle or food processor, mash together all ingredients to form a loose paste.
  10. Garnish Arroz Con Pollo with Salsa Verde before serving.

Nutrition Facts

Calories858kcal
Protein18.21%
Fat52.18%
Carbs29.61%

Properties

Glycemic Index
56.86
Glycemic Load
31.96
Inflammation Score
-10
Nutrition Score
27.17086967178%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.31mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:857.9kcal
42.89%
Fat:49.77g
76.57%
Saturated Fat:15.19g
94.94%
Carbohydrates:63.55g
21.18%
Net Carbohydrates:58.31g
21.2%
Sugar:5.68g
6.31%
Cholesterol:148.32mg
49.44%
Sodium:566.69mg
24.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.08g
78.16%
Vitamin C:57.19mg
69.32%
Vitamin B3:11.58mg
57.89%
Manganese:1.12mg
56.08%
Vitamin E:6.18mg
41.22%
Vitamin A:2002.35IU
40.05%
Vitamin B6:0.76mg
37.8%
Selenium:26.24µg
37.49%
Phosphorus:339.89mg
33.99%
Iron:5.71mg
31.73%
Copper:0.5mg
25.1%
Vitamin K:25.82µg
24.59%
Potassium:777.1mg
22.2%
Magnesium:84.27mg
21.07%
Fiber:5.24g
20.97%
Vitamin B5:1.97mg
19.73%
Vitamin B2:0.32mg
18.77%
Zinc:2.81mg
18.72%
Calcium:144.94mg
14.49%
Vitamin B1:0.21mg
14.24%
Folate:41.76µg
10.44%
Vitamin B12:0.46µg
7.59%
Vitamin D:0.22µg
1.45%