Arroz con Queso y Pimentón (Green Pepper and Cheese Rice)

Gluten Free
Health score
4%
Arroz con Queso y Pimentón (Green Pepper and Cheese Rice)
45 min.
6
389kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.5 cups mozarrella cheese grated
  •  garlic cloves minced
  • cup bell pepper diced green
  • tablespoon olive oil 
  • 0.5 cup onion grated
  • cups rice long-grain
  • servings salt 
  • cups water 

Equipment

  • pot

Directions

  1. Heat the oil and butter in a medium pot over medium heat.
  2. Add onion, green pepper and garlic cook, stirring, until tender, about 5 minutes.
  3. Add the rice, salt and stir quickly until it is well-coated about 1 minute.
  4. Add the water and bring to a boil over high heat, reduce the heat to low, stir once, and simmer, covered tightly, for 20 minutes.
  5. Add the cheese.Turn off the heat and allow the rice to sit covered for 7 minutes. Fluff with a fork, and serve warm.

Nutrition Facts

Calories389kcal
Protein11.86%
Fat33.4%
Carbs54.74%

Properties

Glycemic Index
34.2
Glycemic Load
30.3
Inflammation Score
-5
Nutrition Score
10.480869567913%

Flavonoids

Luteolin
1.18mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:389.49kcal
19.47%
Fat:14.3g
22%
Saturated Fat:7.08g
44.23%
Carbohydrates:52.72g
17.57%
Net Carbohydrates:51.25g
18.64%
Sugar:1.34g
1.49%
Cholesterol:33.27mg
11.09%
Sodium:404.04mg
17.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.42g
22.85%
Manganese:0.74mg
36.92%
Vitamin C:21.26mg
25.78%
Selenium:17.54µg
25.06%
Calcium:228.61mg
22.86%
Phosphorus:211.23mg
21.12%
Zinc:1.79mg
11.93%
Vitamin B6:0.2mg
10.24%
Vitamin B2:0.17mg
9.84%
Copper:0.19mg
9.43%
Vitamin A:433.61IU
8.67%
Vitamin B5:0.79mg
7.91%
Magnesium:28.35mg
7.09%
Fiber:1.47g
5.89%
Vitamin B3:1.14mg
5.72%
Vitamin E:0.77mg
5.1%
Vitamin B12:0.3µg
5.06%
Vitamin B1:0.07mg
4.92%
Potassium:160.23mg
4.58%
Vitamin K:4.22µg
4.01%
Folate:15.98µg
4%
Iron:0.68mg
3.8%
Vitamin D:0.17µg
1.13%