Arroz con Salmón (Creamy Salmon Rice)

Gluten Free
Health score
17%
Arroz con Salmón (Creamy Salmon Rice)
45 min.
4
523kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • 0.3 cup heavy cream 
  • servings lime to serve 
  • cup rice long grain
  • 0.5 cup mozzarella cheese 
  • tablespoon olive oil 
  • 0.5 cup onion finely chopped
  • pound salmon cut into small pieces
  • servings salt and pepper 
  • cups vegetable stock 

Equipment

  • frying pan

Directions

  1. eat the butter and oil in a medium pan over medium heat.
  2. Add onion and cook, stirring, until translucent, about 5 minutes.
  3. Add garlic and cook for 1 minute more.
  4. Add rice, stir and cook for 3 minutes.
  5. Add the stock, salt and pepper, and bring to a boil.Reduce heat to simmer, cover and cook for 10 minutes.Season the salmon with salt, cumin and pepper.
  6. Add the salmon pieces in the partially cooked rice.over and cook until the salmon is opaque throughout, about 10 minutes more or until the liquid is absorbed and the rice is tender but firm.
  7. Add the heavy cream, cheese and fresh cilantro.
  8. Mix with a fork, cover and remove from heat.
  9. Let sit for 5 minutes and serve warm with lime wedges on the side.

Nutrition Facts

Calories523kcal
Protein23.09%
Fat44.02%
Carbs32.89%

Properties

Glycemic Index
77.3
Glycemic Load
23.75
Inflammation Score
-7
Nutrition Score
22.935217214667%

Flavonoids

Hesperetin
3.01mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:523.15kcal
26.16%
Fat:25.28g
38.89%
Saturated Fat:10.55g
65.97%
Carbohydrates:42.5g
14.17%
Net Carbohydrates:41.25g
15%
Sugar:2.64g
2.93%
Cholesterol:105.29mg
35.1%
Sodium:855.41mg
37.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.83g
59.67%
Selenium:51.64µg
73.78%
Vitamin B12:3.96µg
66.02%
Vitamin B6:1.06mg
53.19%
Vitamin B3:9.76mg
48.81%
Phosphorus:351.41mg
35.14%
Vitamin B2:0.54mg
31.53%
Manganese:0.59mg
29.72%
Vitamin B5:2.48mg
24.81%
Vitamin B1:0.31mg
20.89%
Copper:0.41mg
20.6%
Potassium:692.61mg
19.79%
Vitamin A:926.04IU
18.52%
Magnesium:52.66mg
13.17%
Calcium:122.2mg
12.22%
Zinc:1.76mg
11.75%
Folate:39.5µg
9.88%
Iron:1.69mg
9.37%
Vitamin K:9.8µg
9.34%
Vitamin E:0.96mg
6.4%
Vitamin C:4.63mg
5.62%
Fiber:1.25g
5%
Vitamin D:0.29µg
1.96%