Arroz Rojo (Mexican Red Rice)

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Arroz Rojo (Mexican Red Rice)
50 min.
5
219kcal

Suggestions

Ingredients

  • 0.3 cup tomato sauce canned
  • sprigs cilantro leaves fresh
  • cloves garlic minced
  •  jalapeno chopped
  • 1.8 cups chicken broth low-sodium
  • cup onion minced
  •  roma cored (plum tomatoes)
  • servings salt to taste
  • tablespoons vegetable oil 
  • cup rice long-grain white uncooked

Equipment

  • bowl
  • frying pan
  • box grater

Directions

  1. Grate tomatoes into a bowl using a box grater; discard tomato skins.
  2. Heat vegetable oil in a heavy skillet over medium-high heat and cook onion until translucent, stirring often, about 5 minutes. Stir garlic into onion and cook until fragrant, about 1 minute.
  3. Stir rice into onion mixture and cook, stirring often, until rice is lightly toasted, about 3 more minutes. Stir grated tomato, chicken broth, and tomato sauce into the rice. Bring mixture to a boil.
  4. Mix in jalapeno pepper, cilantro, and salt; reduce heat to low. Cover skillet and simmer until rice has absorbed the liquid, about 15 minutes. Do not lift the cover while the rice is cooking.
  5. Turn off heat and let rice stand covered for 8 minutes. Fluff with a fork before transferring rice to a serving dish.

Nutrition Facts

Calories219kcal
Protein9.3%
Fat25.79%
Carbs64.91%

Properties

Glycemic Index
53.04
Glycemic Load
19.08
Inflammation Score
-5
Nutrition Score
6.9460870234863%

Flavonoids

Naringenin
0.17mg
Luteolin
0.04mg
Isorhamnetin
1.6mg
Kaempferol
0.23mg
Myricetin
0.06mg
Quercetin
7.27mg

Nutrients percent of daily need

Calories:219.36kcal
10.97%
Fat:6.32g
9.72%
Saturated Fat:1.07g
6.71%
Carbohydrates:35.79g
11.93%
Net Carbohydrates:34.15g
12.42%
Sugar:2.73g
3.04%
Cholesterol:0mg
0%
Sodium:281.7mg
12.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.26%
Manganese:0.51mg
25.61%
Vitamin K:15.77µg
15.01%
Vitamin C:10.56mg
12.8%
Vitamin B3:2.08mg
10.42%
Phosphorus:88.86mg
8.89%
Selenium:6.01µg
8.59%
Copper:0.17mg
8.59%
Vitamin B6:0.17mg
8.36%
Potassium:271.89mg
7.77%
Vitamin A:350.54IU
7.01%
Fiber:1.63g
6.54%
Vitamin E:0.93mg
6.17%
Vitamin B5:0.5mg
4.96%
Magnesium:18.8mg
4.7%
Iron:0.77mg
4.26%
Zinc:0.63mg
4.21%
Vitamin B2:0.07mg
4.06%
Folate:15.21µg
3.8%
Vitamin B1:0.06mg
3.79%
Calcium:28.44mg
2.84%
Vitamin B12:0.08µg
1.38%
Source:Allrecipes