Arroz Tapado (Rice with Chicken and Pork)

Gluten Free
Health score
43%
Arroz Tapado (Rice with Chicken and Pork)
45 min.
4
1486kcal

Suggestions

Ingredients

  • 0.3 teaspoon achiote 
  • tablespoons butter 
  • large carrots grated peeled
  •  chicken legs 
  • cups chicken stock see 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup milk 
  • tablespoon oil 
  • 0.3 cup onion chopped
  • 0.8 cups peas 
  • 0.5 pound pork belly diced
  • pound pork ribs cut into pieces
  • 1.5 cups rice 
  • servings salt and pepper 
  •  scallions finely chopped
  • 0.3 cup mozzarella cheese shredded
  •  tomatoes finely chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the oil and butter in a saucepan, add the tomatoes, scallions, onion, garlic, ground cumin, achiote and cook gently for 10 minutes, stirring until softened.Reduce the heat to low, add the salt, pepper and cilantro, cook for 10 minutes more, stirring occasionally until the sauce has thickened. Check and adjust the seasoning. Set aside.To make the rice: In a large pan over medium heat, add the pork belly. Saut for 5 minutes or until the pork belly is brown.
  2. Add the pork ribs. Cook for 5 minutes more. Stirring often.
  3. Add the chicken pieces and saut for 4 minutes on each side or until brown.
  4. Add the rice and stir to coat.
  5. Add the chicken stock, stir and cook for about 15 minutes.
  6. Add the peas, carrots, salt, pepper and cumin, cook for about 10 more minutes.Reduce the heat to low, add the hogao, milk and cheese and cook for 10 minutes more.
  7. Remove from the heat and let it sit for 5 minutes.
  8. Add the fresh cilantro and
  9. Serve warm.

Nutrition Facts

Calories1486kcal
Protein18.7%
Fat59.13%
Carbs22.17%

Properties

Glycemic Index
109.09
Glycemic Load
36.98
Inflammation Score
-10
Nutrition Score
45.731739127118%

Flavonoids

Naringenin
0.42mg
Luteolin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.31mg
Myricetin
0.11mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:1486.13kcal
74.31%
Fat:96.42g
148.33%
Saturated Fat:32.08g
200.51%
Carbohydrates:81.33g
27.11%
Net Carbohydrates:76.65g
27.87%
Sugar:12.2g
13.56%
Cholesterol:319.08mg
106.36%
Sodium:1098.28mg
47.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.6g
137.21%
Vitamin A:7346.3IU
146.93%
Vitamin B3:23.68mg
118.4%
Selenium:77.89µg
111.27%
Vitamin B6:1.67mg
83.38%
Phosphorus:766.24mg
76.62%
Vitamin B2:1.08mg
63.52%
Vitamin B1:0.94mg
62.54%
Manganese:1.09mg
54.58%
Zinc:7.61mg
50.75%
Potassium:1558.69mg
44.53%
Vitamin K:41.47µg
39.5%
Vitamin B12:2.17µg
36.12%
Vitamin B5:3.56mg
35.57%
Copper:0.66mg
33.23%
Vitamin C:25.44mg
30.83%
Magnesium:111.76mg
27.94%
Iron:4.78mg
26.56%
Fiber:4.67g
18.69%
Folate:73.71µg
18.43%
Vitamin E:2.61mg
17.41%
Calcium:168mg
16.8%
Vitamin D:2.22µg
14.83%