Artichoke and Bacon Potato Bake

Gluten Free
Health score
13%
Artichoke and Bacon Potato Bake
575 min.
6
439kcal

Suggestions

Ingredients

  • 14 oz artichokes drained quartered canned
  • slices bacon cut into 1/2-inch pieces
  •  eggs 
  • 0.8 cup milk 
  • 0.5 teaspoon garlic 
  • medium plum tomatoes italian thinly sliced
  • cups potatoes frozen with onions and peppers (from 28-oz. pkg.)
  • 0.3 teaspoon salt 
  • 1.5 cups sharp cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Spray 8-inch square (2-quart) glass baking dish with nonstick cooking spray. Cook bacon in large skillet over medium-high heat until crisp.
  2. Remove bacon from skillet; drain on paper towel.
  3. In large bowl, combine cooked bacon, potatoes and 1 cup of the cheese; toss to mix.
  4. Spread half of potato mixture in sprayed baking dish. Top with artichokes and remaining potato mixture.
  5. In same large bowl, beat eggs, milk, garlic-pepper blend and salt until well blended.
  6. Pour over potato mixture.
  7. Sprinkle with remaining 1/2 cup cheese. Cover with foil; refrigerate at least 8 hours or overnight.
  8. Heat oven to 350F.
  9. Bake covered for 45 minutes.
  10. Uncover baking dish; arrange tomato slices over top.
  11. Bake uncovered an additional 15 to 20 minutes or until knife inserted in center comes out clean.
  12. Let stand 10 minutes before serving.

Nutrition Facts

Calories439kcal
Protein18.01%
Fat50.97%
Carbs31.02%

Properties

Glycemic Index
41.46
Glycemic Load
19.84
Inflammation Score
-7
Nutrition Score
21.059130419856%

Flavonoids

Naringenin
8.34mg
Apigenin
4.95mg
Luteolin
1.52mg
Kaempferol
1.13mg
Myricetin
0.02mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:438.95kcal
21.95%
Fat:25.26g
38.86%
Saturated Fat:10.87g
67.96%
Carbohydrates:34.6g
11.53%
Net Carbohydrates:27.81g
10.11%
Sugar:3.69g
4.1%
Cholesterol:160.39mg
53.46%
Sodium:600.22mg
26.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.08g
40.16%
Vitamin C:36.81mg
44.62%
Phosphorus:402.71mg
40.27%
Selenium:24.06µg
34.38%
Vitamin B6:0.67mg
33.35%
Calcium:302.59mg
30.26%
Potassium:1025.73mg
29.31%
Fiber:6.78g
27.13%
Vitamin B2:0.42mg
24.42%
Magnesium:91.42mg
22.85%
Folate:88.66µg
22.16%
Manganese:0.42mg
20.76%
Vitamin B1:0.28mg
18.79%
Copper:0.35mg
17.7%
Zinc:2.64mg
17.58%
Vitamin B3:3.48mg
17.4%
Vitamin B5:1.49mg
14.92%
Iron:2.65mg
14.72%
Vitamin B12:0.87µg
14.53%
Vitamin K:14.13µg
13.46%
Vitamin A:599.23IU
11.98%
Vitamin D:1.21µg
8.06%
Vitamin E:0.86mg
5.71%