Artichoke-and-Beef Lettuce Wraps

Gluten Free
Health score
36%
Artichoke-and-Beef Lettuce Wraps
45 min.
4
206kcal

Suggestions


If you're looking for a fresh and flavorful meal that combines the vibrant tastes of artichokes, zesty lemon, and tender beef, look no further than these Artichoke-and-Beef Lettuce Wraps! It's a delightful dish that offers a wholesome balance of protein, healthy fats, and a burst of Mediterranean flavors, all while being gluten-free and easy to prepare.

These wraps are not only perfect for lunch or dinner but can also be a crowd-pleasing appetizer for your next gathering. With just 45 minutes of prep time, you can whip up a delicious dish that serves four, providing a satisfying 206 calories per serving. The combination of sliced artichoke hearts, creamy Parmesan, and fresh basil creates a vibrant filling, while the crisp lettuce leaves offer a refreshing crunch that's simply irresistible.

The recipe brings together the earthiness of chickpeas, the savory umami from the roast beef, and a touch of saltiness from the capers, making every bite a delightful experience. Whether you're enjoying these wraps on a sunny afternoon or as a light dinner, they are sure to impress your palate and your guests. So grab your ingredients and get ready to serve up something special with these Artichoke-and-Beef Lettuce Wraps!

Ingredients

  • 13 ounces artichoke hearts rinsed thinly sliced canned
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons capers chopped
  • cup chickpeas rinsed drained
  • 0.3 cup basil fresh packed
  • 0.3 cup juice of lemon fresh
  • 16  romaine leaves (such as butter or romaine)
  • 0.3 cup parmesan grated reduced-fat
  • teaspoon olive oil 
  • 0.5 pound pan drippings from roast beef preferably sliced into thin strips
  • 0.5 teaspoon salt 
  • small zucchini thinly sliced

Equipment

  • bowl

Directions

  1. Place artichokes, beef, zucchini, chickpeas, Parmesan, basil, capers, lemon juice and oil in a bowl; add salt and pepper. Toss to coat. Wrap 1/4 cup of filling in each lettuce leaf and serve.
  2. Self

Nutrition Facts

Calories206kcal
Protein37.38%
Fat23.71%
Carbs38.91%

Properties

Glycemic Index
35.69
Glycemic Load
2.21
Inflammation Score
-10
Nutrition Score
22.82304338463%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Kaempferol
5.25mg
Quercetin
7.15mg

Nutrients percent of daily need

Calories:206.3kcal
10.31%
Fat:5.48g
8.42%
Saturated Fat:1.8g
11.27%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:14.19g
5.16%
Sugar:4.78g
5.31%
Cholesterol:37.82mg
12.61%
Sodium:1722.89mg
74.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.42g
38.84%
Vitamin A:7301.97IU
146.04%
Vitamin C:54.95mg
66.61%
Manganese:0.82mg
40.87%
Folate:124.88µg
31.22%
Calcium:293.35mg
29.34%
Phosphorus:265.58mg
26.56%
Vitamin B3:5.01mg
25.04%
Fiber:6.02g
24.08%
Vitamin B6:0.44mg
22.08%
Zinc:3.24mg
21.58%
Iron:3.55mg
19.73%
Vitamin B12:1.11µg
18.42%
Potassium:572.58mg
16.36%
Vitamin B2:0.26mg
15.23%
Magnesium:55.17mg
13.79%
Vitamin B1:0.19mg
12.61%
Copper:0.24mg
11.98%
Vitamin K:11.03µg
10.51%
Selenium:7.13µg
10.19%
Vitamin E:0.69mg
4.62%
Vitamin B5:0.39mg
3.94%
Source:Epicurious