Artichoke-and-Beef Lettuce Wraps

Gluten Free
Health score
36%
Artichoke-and-Beef Lettuce Wraps
45 min.
4
206kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful combination of flavors and textures? Our Artichoke-and-Beef Lettuce Wraps are not just a feast for the eyes but also a healthy, gluten-free option that will satisfy your cravings without the guilt. With fresh artichoke hearts adding a unique twist and tender sliced roast beef providing a satisfying protein boost, these wraps are the perfect way to enjoy a wholesome meal.

Imagine biting into a crisp lettuce leaf filled with a colorful medley of ingredients, including tender zucchini, protein-packed chickpeas, and vibrant fresh basil. Each bite is bursting with a zesty kick from fresh lemon juice and a savory touch from chopped capers. Topping off this delicious filling is the rich flavor of reduced-fat Parmesan cheese, tying all the elements together beautifully.

These Artichoke-and-Beef Lettuce Wraps are not only quick to prepare—ready in just 45 minutes—but also versatile enough to serve as an impressive main course for your family dinner or a light and satisfying lunch. At only 206 calories per serving, you can indulge in this wholesome dish knowing you're making a smart culinary choice. So gather your ingredients, and let’s create a dish that’s as tantalizing as it is nutritious!

Ingredients

  • 13 ounces artichoke hearts rinsed thinly sliced canned
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons capers chopped
  • cup chickpeas rinsed drained
  • 0.3 cup basil fresh packed
  • 0.3 cup juice of lemon fresh
  • 16  lettuce leaves (such as butter or romaine)
  • 0.3 cup parmesan grated reduced-fat
  • teaspoon olive oil 
  • 0.5 pound deli roast beef sliced into thin strips
  • 0.5 teaspoon salt 
  • small zucchini thinly sliced

Equipment

  • bowl

Directions

  1. Place artichokes, beef, zucchini, chickpeas, Parmesan, basil, capers, lemon juice and oil in a bowl; add salt and pepper. Toss to coat. Wrap 1/4 cup of filling in each lettuce leaf and serve.
  2. Self

Nutrition Facts

Calories206kcal
Protein37.38%
Fat23.71%
Carbs38.91%

Properties

Glycemic Index
35.69
Glycemic Load
2.21
Inflammation Score
-10
Nutrition Score
22.82304338463%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Kaempferol
5.25mg
Quercetin
7.15mg

Nutrients percent of daily need

Calories:206.3kcal
10.31%
Fat:5.48g
8.42%
Saturated Fat:1.8g
11.27%
Carbohydrates:20.21g
6.74%
Net Carbohydrates:14.19g
5.16%
Sugar:4.78g
5.31%
Cholesterol:37.82mg
12.61%
Sodium:1722.89mg
74.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.42g
38.84%
Vitamin A:7301.97IU
146.04%
Vitamin C:54.95mg
66.61%
Manganese:0.82mg
40.87%
Folate:124.88µg
31.22%
Calcium:293.35mg
29.34%
Phosphorus:265.58mg
26.56%
Vitamin B3:5.01mg
25.04%
Fiber:6.02g
24.08%
Vitamin B6:0.44mg
22.08%
Zinc:3.24mg
21.58%
Iron:3.55mg
19.73%
Vitamin B12:1.11µg
18.42%
Potassium:572.58mg
16.36%
Vitamin B2:0.26mg
15.23%
Magnesium:55.17mg
13.79%
Vitamin B1:0.19mg
12.61%
Copper:0.24mg
11.98%
Vitamin K:11.03µg
10.51%
Selenium:7.13µg
10.19%
Vitamin E:0.69mg
4.62%
Vitamin B5:0.39mg
3.94%
Source:Epicurious