Artichoke-and-Caper Dip With Fresh Vegetable Crudités

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Artichoke-and-Caper Dip With Fresh Vegetable Crudités
10 min.
10
48kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 0.3 teaspoon pepper black freshly ground
  • 2 tablespoons capers roughly chopped
  • 1 small garlic clove peeled
  • 3 tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon zest grated
  • 2 tablespoons olive oil extra-virgin
  • 5 cups vegetables fresh assorted sliced radishes, baby carrots, blanched wax beans, broccoli and cauliflower florets

Equipment

  • food processor

Directions

  1. Combine garlic and artichoke hearts in a food processor; pulse for 30 seconds or until well chopped. With processor on, add the lemon juice, lemon zest, and olive oil, processing until smooth and well blended.
  2. Stir in pepper and capers.
  3. Serve dip at room temperature or chilled with assorted crudits. Dip can be made 1 day in advance and stored in the fridge.

Nutrition Facts

Calories48kcal
Protein10.7%
Fat53.12%
Carbs36.18%

Properties

Glycemic Index
9.4
Glycemic Load
0.51
Inflammation Score
-2
Nutrition Score
3.9621739100827%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.65mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
2.28mg
Myricetin
0.01mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:48.39kcal
2.42%
Fat:2.97g
4.57%
Saturated Fat:0.46g
2.86%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:2.84g
1.03%
Sugar:1.39g
1.54%
Cholesterol:0mg
0%
Sodium:206.02mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.69%
Vitamin C:26.13mg
31.68%
Vitamin K:9.92µg
9.44%
Folate:29.8µg
7.45%
Fiber:1.71g
6.82%
Vitamin B6:0.1mg
4.92%
Manganese:0.09mg
4.53%
Potassium:156.83mg
4.48%
Vitamin B5:0.34mg
3.43%
Vitamin E:0.47mg
3.1%
Phosphorus:23.07mg
2.31%
Magnesium:8.47mg
2.12%
Vitamin B2:0.03mg
1.96%
Vitamin B1:0.03mg
1.81%
Iron:0.27mg
1.48%
Copper:0.03mg
1.39%
Vitamin B3:0.27mg
1.36%
Calcium:12.84mg
1.28%
Source:My Recipes