Artichoke and Crab Spread

Gluten Free
Health score
9%
Artichoke and Crab Spread
75 min.
3
567kcal

Suggestions


Are you ready to elevate your next gathering or cozy dinner at home? Look no further than our delectable Artichoke and Crab Spread. This scrumptious dip is not only gluten-free but also packed with flavor, making it a perfect choice for lunch, dinner, or as a delightful appetizer.

Imagine a creamy blend of succulent crabmeat mixed with the rich, earthy flavor of artichoke hearts, all enhanced by the aromatic touch of garlic and the refreshing zing of lemon juice. This spread offers a unique combination of textures and tastes that will have your guests coming back for more.

The best part? It’s incredibly easy to prepare! With just a little time in the kitchen, you can whip up this flavorful dish using a food processor, allowing you to enjoy quality moments with your friends and family instead of being stuck at the stove.

Whether served with crisp crackers or fresh vegetables, this Artichoke and Crab Spread is sure to impress. Each serving is packed with 567 calories of pure delight, making it a satisfying choice for any meal. So, gather your ingredients, and get ready to indulge in a seafood dip that will tantalize your taste buds. This recipe will not only please the palate but also enhance your culinary repertoire, making it a must-try dish for any occasion!

Ingredients

  • ounces crab meat 
  • 16 ounce cream cheese softened
  •  artichoke hearts frozen thawed cooked quartered
  • clove garlic 
  •  green onions 
  • teaspoon juice of lemon 

Equipment

  • food processor
  • bowl

Directions

  1. Place artichoke hearts, crab, green onions, garlic, and lemon juice in a food processor and pulse until chopped fairly small.
  2. Add cream cheese and puree until smooth.
  3. Pour dip into a non-metallic bowl, and chill for 1 hour.
  4. Serve with crackers or vegetables.

Nutrition Facts

Calories567kcal
Protein11.49%
Fat81.74%
Carbs6.77%

Properties

Glycemic Index
29.67
Glycemic Load
2.53
Inflammation Score
-8
Nutrition Score
15.35260892951%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:567.02kcal
28.35%
Fat:52.27g
80.42%
Saturated Fat:30.58g
191.14%
Carbohydrates:9.75g
3.25%
Net Carbohydrates:9.37g
3.41%
Sugar:6.02g
6.69%
Cholesterol:168.59mg
56.2%
Sodium:793.34mg
34.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.53g
33.05%
Vitamin B12:3.73µg
62.24%
Vitamin A:2161.02IU
43.22%
Selenium:26.98µg
38.54%
Vitamin K:28.03µg
26.7%
Phosphorus:251.25mg
25.12%
Vitamin B2:0.38mg
22.14%
Zinc:3.07mg
20.45%
Copper:0.39mg
19.47%
Calcium:174.79mg
17.48%
Vitamin B5:1.01mg
10.13%
Folate:39.54µg
9.89%
Vitamin E:1.37mg
9.13%
Potassium:318.02mg
9.09%
Magnesium:35.15mg
8.79%
Vitamin B6:0.16mg
8.13%
Vitamin C:5.91mg
7.17%
Vitamin B1:0.06mg
4.04%
Manganese:0.07mg
3.42%
Iron:0.59mg
3.28%
Vitamin B3:0.63mg
3.17%
Fiber:0.38g
1.51%
Source:Allrecipes