Artichoke and Egg Spread

Vegetarian
Gluten Free
Artichoke and Egg Spread
Download PDF
Side Dish
10 min.
10
132kcal

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Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • 0.5 teaspoon curry powder to taste
  • 10 servings salt and ground pepper black to taste
  • 3  hardboiled eggs chopped
  • 0.5 cup mayonnaise 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Combine artichoke hearts, mayonnaise, sour cream, eggs, curry powder, salt, and black pepper in a bowl until well mixed.

Nutrition Facts

Calories132kcal
Protein8.01%
Fat84.56%
Carbs7.43%

Properties

Glycemic Index
8.7
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.8717391610793%

Nutrients percent of daily need

Calories:131.92kcal
6.6%
Fat:12.22g
18.8%
Saturated Fat:2.97g
18.53%
Carbohydrates:2.41g
0.8%
Net Carbohydrates:1.74g
0.63%
Sugar:0.93g
1.04%
Cholesterol:67.44mg
22.48%
Sodium:239.9mg
10.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.21%
Vitamin K:18.74µg
17.84%
Selenium:5.33µg
7.61%
Vitamin B2:0.1mg
5.82%
Vitamin E:0.59mg
3.92%
Phosphorus:37.4mg
3.74%
Vitamin B12:0.2µg
3.4%
Vitamin A:158.46IU
3.17%
Vitamin B5:0.27mg
2.69%
Fiber:0.67g
2.68%
Vitamin D:0.35µg
2.35%
Calcium:20.93mg
2.09%
Folate:8.02µg
2.01%
Zinc:0.22mg
1.45%
Iron:0.25mg
1.39%
Vitamin B6:0.03mg
1.26%
Manganese:0.02mg
1.15%
Potassium:38.39mg
1.1%
Side DishEggsGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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