Artichoke and Feta Tarts

Vegetarian
Gluten Free
Health score
1%
Artichoke and Feta Tarts
45 min.
6
190kcal

Suggestions


Indulge in the delightful flavors of our Artichoke and Feta Tarts, a perfect dish for any occasion! These vegetarian and gluten-free tarts are not only easy to prepare but also a feast for the senses. With a rich, creamy feta filling and the tangy taste of marinated artichoke hearts, each bite is a harmonious blend of textures and flavors that will leave your guests craving more.

Ready in just 45 minutes, these tarts are ideal for a quick weeknight dinner or an impressive appetizer for your next gathering. The golden, flaky puff pastry serves as the perfect canvas for the luscious feta cream, while the artichokes add a burst of flavor and a touch of elegance. Plus, with only 190 calories per serving, you can enjoy this delicious treat without any guilt!

What’s more, the versatility of this recipe allows you to get creative with toppings. Whether you prefer the classic artichoke combination or want to experiment with roasted red peppers, asparagus, or even smoked salmon, the possibilities are endless. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with these scrumptious Artichoke and Feta Tarts!

Ingredients

  • large eggs beaten to blend
  • ounces feta cheese divided
  • 0.3 cup cup heavy whipping cream 
  • servings pepper freshly ground
  • ounce marinated artichoke halved drained
  • tablespoons olive oil 

Equipment

  • food processor
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 425°F. Blend cream and2 ounces feta in a food processor until smooth;season with salt and pepper.
  2. If using 14-ounce package of puff pastry,cut in half and roll out each half on a lightlyfloured surface into a 16x10" rectangle. (Ifusing 17.3-ounce package, use 1 sheet of pastryfor each tart.)
  3. Transfer each piece of pastryto a parchment-lined baking sheet. Using aparing knife, lightly score pastry (do not cutall the way through), leaving a 1" border.
  4. Spread feta mixture over pastry, dividingevenly and staying within border. Arrangeartichoke hearts over feta mixture andcrumble remaining 2 ounces feta over; drizzlewith oil.
  5. Brush pastry border with egg.
  6. Bake tart until pastry is puffed andbeginning to brown, 10-15 minutes. Reduceoven temperature to 375°F and continue tobake until pastry is deep golden brown andcooked through, 20-25 minutes longer.
  7. Serve warm or at room temperature.
  8. DO AHEAD: Tart can be made 2 hoursahead.
  9. Let stand at room temperature.
  10. tart , 4 ways
  11. The feta and puffpastry in this tart pairwell with any numberof toppings. In placeof the artichokes, try:Red Pepper + Olive
  12. Scatter feta cream withjarred roasted red peppers,black olives, andchopped fresh rosemary,then bake. Finishwith a drizzle of olive oil.Asparagus + EggTop cheese with asparagusthat's been halvedlengthwise. Once outof the oven, slide on afew fried eggs.Smoked Salmon +Scallion
  13. Bake tart with feta only.When slightly cooled,add smoked salmon andsliced scallions.
  14. Per serving: 430 calories, 31 g fat, 2 g fiber
  15. Bon Appétit

Nutrition Facts

Calories190kcal
Protein9.48%
Fat83.94%
Carbs6.58%

Properties

Glycemic Index
9.83
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
4.9817391426667%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:190.04kcal
9.5%
Fat:17.7g
27.23%
Saturated Fat:6.84g
42.74%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:2.34g
0.85%
Sugar:0.8g
0.88%
Cholesterol:62.76mg
20.92%
Sodium:374.61mg
16.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9%
Vitamin A:697.66IU
13.95%
Vitamin B2:0.22mg
13.1%
Calcium:114.62mg
11.46%
Vitamin C:8.02mg
9.72%
Phosphorus:88.02mg
8.8%
Selenium:5.79µg
8.28%
Vitamin B12:0.41µg
6.91%
Vitamin E:0.92mg
6.11%
Vitamin B6:0.1mg
4.96%
Zinc:0.68mg
4.56%
Vitamin K:3.76µg
3.58%
Vitamin B5:0.35mg
3.46%
Iron:0.59mg
3.28%
Fiber:0.78g
3.13%
Vitamin D:0.45µg
3.03%
Folate:10.51µg
2.63%
Vitamin B1:0.04mg
2.35%
Magnesium:5.69mg
1.42%
Potassium:37.15mg
1.06%
Manganese:0.02mg
1.03%
Vitamin B3:0.2mg
1.02%
Source:Epicurious