Artichoke and Feta Tarts

Vegetarian
Gluten Free
Health score
1%
Artichoke and Feta Tarts
45 min.
6
190kcal

Suggestions


Welcome to a delectable adventure in vegetarian cuisine with our Artichoke and Feta Tarts! These flavorful tarts are not only a delightful treat for your taste buds but also a fantastic option for those seeking a gluten-free dish. Ready in just 45 minutes, they are perfect for any occasion, whether you're hosting a brunch, a dinner party, or simply looking to impress your family with something special.

Imagine the flaky, golden pastry cradling a luscious blend of creamy feta and rich heavy cream, perfectly seasoned and topped with tender marinated artichoke hearts. The enticing aroma wafting through your kitchen will have everyone eagerly awaiting their first bite. Each tart packs a punch with incredible flavors, while also being vegetarian-friendly, making it an excellent choice for guests with dietary preferences.

But that's not all! Feel free to get creative with the toppings—try pairing the creamy feta with vibrant roasted red peppers and briny olives, or perhaps succulent asparagus crowned with a fried egg for a satisfying brunch option. With endless possibilities for customization, these tarts are sure to become a favorite in your culinary repertoire. Join us in making these irresistible Artichoke and Feta Tarts that promise both comfort and sophistication on your table!

Ingredients

  • large eggs beaten to blend
  • ounces feta divided
  • 0.3 cup heavy cream 
  • servings kosher salt freshly ground
  • ounce marinated artichoke hearts halved drained
  • tablespoons olive oil 

Equipment

  • food processor
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 425°F. Blend cream and2 ounces feta in a food processor until smooth;season with salt and pepper.
  2. If using 14-ounce package of puff pastry,cut in half and roll out each half on a lightlyfloured surface into a 16x10" rectangle. (Ifusing 17.3-ounce package, use 1 sheet of pastryfor each tart.)
  3. Transfer each piece of pastryto a parchment-lined baking sheet. Using aparing knife, lightly score pastry (do not cutall the way through), leaving a 1" border.
  4. Spread feta mixture over pastry, dividingevenly and staying within border. Arrangeartichoke hearts over feta mixture andcrumble remaining 2 ounces feta over; drizzlewith oil.
  5. Brush pastry border with egg.
  6. Bake tart until pastry is puffed andbeginning to brown, 10-15 minutes. Reduceoven temperature to 375°F and continue tobake until pastry is deep golden brown andcooked through, 20-25 minutes longer.
  7. Serve warm or at room temperature.
  8. DO AHEAD: Tart can be made 2 hoursahead.
  9. Let stand at room temperature.
  10. tart , 4 ways
  11. The feta and puffpastry in this tart pairwell with any numberof toppings. In placeof the artichokes, try:Red Pepper + Olive
  12. Scatter feta cream withjarred roasted red peppers,black olives, andchopped fresh rosemary,then bake. Finishwith a drizzle of olive oil.Asparagus + EggTop cheese with asparagusthat's been halvedlengthwise. Once outof the oven, slide on afew fried eggs.Smoked Salmon +Scallion
  13. Bake tart with feta only.When slightly cooled,add smoked salmon andsliced scallions.
  14. Per serving: 430 calories, 31 g fat, 2 g fiber
  15. Bon Appétit

Nutrition Facts

Calories190kcal
Protein9.48%
Fat83.94%
Carbs6.58%

Properties

Glycemic Index
9.83
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
4.9817391426667%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:190.04kcal
9.5%
Fat:17.7g
27.23%
Saturated Fat:6.84g
42.74%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:2.34g
0.85%
Sugar:0.8g
0.88%
Cholesterol:62.76mg
20.92%
Sodium:374.61mg
16.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9%
Vitamin A:697.66IU
13.95%
Vitamin B2:0.22mg
13.1%
Calcium:114.62mg
11.46%
Vitamin C:8.02mg
9.72%
Phosphorus:88.02mg
8.8%
Selenium:5.79µg
8.28%
Vitamin B12:0.41µg
6.91%
Vitamin E:0.92mg
6.11%
Vitamin B6:0.1mg
4.96%
Zinc:0.68mg
4.56%
Vitamin K:3.76µg
3.58%
Vitamin B5:0.35mg
3.46%
Iron:0.59mg
3.28%
Fiber:0.78g
3.13%
Vitamin D:0.45µg
3.03%
Folate:10.51µg
2.63%
Vitamin B1:0.04mg
2.35%
Magnesium:5.69mg
1.42%
Potassium:37.15mg
1.06%
Manganese:0.02mg
1.03%
Vitamin B3:0.2mg
1.02%
Source:Epicurious