Artichoke and Green Chile Dip

Gluten Free
Artichoke and Green Chile Dip
45 min.
64
8kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • 4.5 ounce chiles green drained chopped canned
  • 0.7 cup mayonnaise fat-free
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon hot sauce 
  • 0.5 cup yogurt plain low-fat
  • 0.5 cup parmesan cheese fresh divided grated

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine mayonnaise and yogurt in a medium bowl, stirring until smooth.
  3. Add artichoke, chopped chiles, 6 tablespoons Parmesan cheese, garlic powder, and hot sauce, stirring well.
  4. Spoon mixture into a 1-quart baking dish coated with cooking spray.
  5. Bake, uncovered, at 350 for 25 minutes.
  6. Sprinkle with remaining 2 tablespoons Parmesan cheese. Turn oven temperature to broil, and cook 1 to 2 minutes or until lightly browned.
  7. Garnish with green chile slices, if desired.
  8. Serve with Melba toast rounds or breadsticks (rounds and breadsticks not included in analysis).

Nutrition Facts

Calories8kcal
Protein22.43%
Fat33.97%
Carbs43.6%

Properties

Glycemic Index
0.5
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
0.33304347932015%

Nutrients percent of daily need

Calories:8.18kcal
0.41%
Fat:0.3g
0.46%
Saturated Fat:0.16g
1.01%
Carbohydrates:0.87g
0.29%
Net Carbohydrates:0.7g
0.25%
Sugar:0.44g
0.49%
Cholesterol:0.86mg
0.29%
Sodium:64.05mg
2.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.9%
Calcium:13.63mg
1.36%
Source:My Recipes