Artichoke and Green Olive Tapenade with Asiago

Vegetarian
Gluten Free
Popular
Artichoke and Green Olive Tapenade with Asiago
10 min.
4
137kcal

Suggestions


If you’re looking for a deliciously unique and easy-to-make condiment that will impress your guests and elevate your appetizers, look no further than this Artichoke and Green Olive Tapenade with Asiago. Bursting with Mediterranean flavors, this vegetarian and gluten-free spread is the perfect blend of tangy artichokes, salty green olives, and the rich creaminess of Asiago cheese.

With just a handful of ingredients and a quick pulse in your food processor, you can whip up this delightful dip in only 10 minutes. It's an excellent accompaniment to crusty gluten-free bread, crispy crackers, or fresh vegetable sticks. The combination of capers and garlic brings a zesty punch that complements the olives and artichokes beautifully, while the lemon juice adds a refreshing brightness to every bite.

Not only is this tapenade incredibly flavorful, but it's also a healthy choice, boasting only 137 calories per serving. Whether you’re hosting a casual get-together or simply indulging in a quiet night in, this tapenade is sure to become a favorite in your culinary repertoire. So grab your food processor and get ready to create a dish that’s as visually appealing as it is delectable. Your taste buds will thank you!

Ingredients

  • 14 ounce artichoke hearts coarsely chopped canned
  • 0.3 cup asiago grated
  • teaspoons capers coarsely chopped
  • cloves garlic coarsely chopped
  • 0.5 cup olives green coarsely chopped
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • servings salt and pepper to taste

Equipment

  • food processor

Directions

  1. Pulse every thing in a food processor until it reaches the desired consistency. (I like to leave it a bit on the chunky side.)

Nutrition Facts

Calories137kcal
Protein9.71%
Fat74.2%
Carbs16.09%

Properties

Glycemic Index
14.25
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
2.5704347951257%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
1.32mg
Myricetin
0.02mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:137.04kcal
6.85%
Fat:11.22g
17.26%
Saturated Fat:2.34g
14.62%
Carbohydrates:5.47g
1.82%
Net Carbohydrates:3.31g
1.21%
Sugar:1.02g
1.13%
Cholesterol:4.25mg
1.42%
Sodium:951.65mg
41.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.61%
Vitamin E:1.68mg
11.2%
Fiber:2.16g
8.64%
Calcium:86.31mg
8.63%
Phosphorus:46.74mg
4.67%
Vitamin K:4.83µg
4.6%
Selenium:1.79µg
2.55%
Vitamin C:1.96mg
2.38%
Vitamin A:116.87IU
2.34%
Vitamin B6:0.03mg
1.57%
Copper:0.03mg
1.56%
Vitamin B2:0.03mg
1.5%
Manganese:0.03mg
1.4%
Magnesium:5.54mg
1.39%
Zinc:0.2mg
1.34%
Vitamin B12:0.08µg
1.25%
Iron:0.22mg
1.22%