Artichoke and Mushroom Salad

Vegetarian
Gluten Free
Health score
2%
Artichoke and Mushroom Salad
30 min.
15
92kcal

Suggestions

Ingredients

  • ounces baby spinach 
  • cup cherry tomatoes quartered
  • teaspoon dijon mustard 
  • 0.5 teaspoon herbs de provence 
  • 12 oz marinated artichoke hearts halved drained quartered
  • 1.5 ounces monterey jack cut into small cubes
  • 0.3 cup olive oil 
  • 0.3 cup olives pitted sliced
  • 0.3 cup port wine 
  • tablespoon red wine vinegar 
  • 15 servings salt and pepper 
  • tablespoon butter unsalted
  • cups mushrooms white sliced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a small bowl, whisk vinegar and Dijon. Slowly whisk in 3 Tbsp. olive oil.
  2. Melt butter with remaining 1 Tbsp. oil in a skillet over medium heat.
  3. Add mushrooms and cook, stirring, until they release their liquid, about 4 minutes.
  4. Add herbs and port; cook until wine evaporates, stirring occasionally.
  5. Add artichokes and olives to skillet. Cook, stirring, until warm, 1 to 2 minutes.
  6. Remove pan from heat and season with salt and pepper.
  7. In a large bowl, toss spinach with vinaigrette and divide among plates. Spoon artichoke mixture on top; sprinkle with tomatoes and cheese.

Nutrition Facts

Calories92kcal
Protein7.81%
Fat78.7%
Carbs13.49%

Properties

Glycemic Index
8.2
Glycemic Load
0.14
Inflammation Score
-7
Nutrition Score
6.2586956646131%

Flavonoids

Petunidin
0.27mg
Delphinidin
0.16mg
Malvidin
3.79mg
Peonidin
0.16mg
Catechin
0.39mg
Epicatechin
0.3mg
Luteolin
0.09mg
Kaempferol
0.6mg
Myricetin
0.03mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:92.05kcal
4.6%
Fat:7.82g
12.03%
Saturated Fat:1.82g
11.38%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.03g
0.74%
Sugar:1.11g
1.24%
Cholesterol:4.53mg
1.51%
Sodium:357.28mg
15.53%
Alcohol:0.61g
100%
Alcohol %:1.09%
100%
Protein:1.75g
3.49%
Vitamin K:48.84µg
46.52%
Vitamin A:1219.9IU
24.4%
Vitamin C:9.97mg
12.09%
Vitamin E:0.91mg
6.09%
Folate:22.54µg
5.64%
Manganese:0.11mg
5.56%
Vitamin B2:0.08mg
4.95%
Calcium:39.68mg
3.97%
Fiber:0.98g
3.94%
Iron:0.67mg
3.71%
Potassium:123.79mg
3.54%
Copper:0.07mg
3.38%
Phosphorus:32.22mg
3.22%
Vitamin B3:0.61mg
3.03%
Magnesium:11.26mg
2.82%
Selenium:1.92µg
2.74%
Vitamin B5:0.22mg
2.21%
Vitamin B6:0.04mg
2.16%
Vitamin B1:0.02mg
1.6%
Zinc:0.23mg
1.5%
Source:My Recipes