Artichoke and Roasted Red Pepper Dip

Gluten Free
Health score
5%
Artichoke and Roasted Red Pepper Dip
50 min.
3
433kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  leek diced
  • 13 ounce marinated artichoke hearts drained chopped
  • tablespoons mayonnaise 
  • 0.8 cup parmesan cheese freshly grated
  • ounce roasted peppers red drained chopped

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt butter in a saucepan over medium heat.
  3. Saute diced leek until tender. Stir in the artichoke hearts, roasted red peppers, Parmesan cheese, and mayonnaise.
  4. Transfer to an 8x8 inch baking dish.
  5. Bake for 30 minutes in the preheated oven, or until bubbly and lightly browned.

Nutrition Facts

Calories433kcal
Protein9.11%
Fat75.94%
Carbs14.95%

Properties

Glycemic Index
44
Glycemic Load
1.22
Inflammation Score
-9
Nutrition Score
14.620434880257%

Flavonoids

Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:432.51kcal
21.63%
Fat:36.39g
55.98%
Saturated Fat:11.58g
72.38%
Carbohydrates:16.12g
5.37%
Net Carbohydrates:12.34g
4.49%
Sugar:2.49g
2.76%
Cholesterol:47.7mg
15.9%
Sodium:1964.75mg
85.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.82g
19.63%
Vitamin C:60.12mg
72.87%
Vitamin A:2525.59IU
50.51%
Vitamin K:37.84µg
36.04%
Calcium:293.55mg
29.36%
Phosphorus:187.29mg
18.73%
Fiber:3.78g
15.14%
Selenium:9.66µg
13.8%
Manganese:0.27mg
13.54%
Iron:2.18mg
12.11%
Vitamin B6:0.21mg
10.43%
Zinc:1.27mg
8.44%
Folate:32.05µg
8.01%
Vitamin E:1.08mg
7.17%
Vitamin B2:0.12mg
7.11%
Copper:0.13mg
6.71%
Vitamin B12:0.37µg
6.17%
Magnesium:24.66mg
6.16%
Potassium:201.02mg
5.74%
Vitamin B1:0.04mg
2.86%
Vitamin B3:0.51mg
2.53%
Vitamin B5:0.18mg
1.82%
Vitamin D:0.15µg
1.02%
Source:Allrecipes