Artichoke and Spinach Frittata

Vegetarian
Gluten Free
Popular
Health score
13%
Artichoke and Spinach Frittata
45 min.
6
180kcal

Suggestions


Start your day on a delicious note with our Artichoke and Spinach Frittata, a delightful dish that perfectly balances flavor and nutrition. This vegetarian and gluten-free recipe is not only popular among brunch lovers but also a fantastic way to incorporate healthy greens into your morning routine. With a preparation time of just 45 minutes, you can whip up this frittata for a family breakfast or a cozy brunch with friends.

Imagine the aroma of sautéed onions and garlic filling your kitchen as you prepare this scrumptious meal. The combination of tender artichoke hearts, fresh spinach, and creamy feta cheese creates a rich and satisfying flavor profile that will leave everyone asking for seconds. Plus, with each serving containing only 180 calories, you can indulge without the guilt!

This frittata is not just a meal; it's a celebration of wholesome ingredients that come together beautifully. Whether you're enjoying it as a morning meal, a light brunch, or even as an antipasti dish, the Artichoke and Spinach Frittata is sure to impress. So gather your ingredients, heat up that frying pan, and get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • cups artichoke hearts quartered ()
  • handful optional: dill chopped ()
  •  eggs 
  • 0.5 cup feta crumbled ()
  • cloves garlic chopped ()
  • 0.3 cup greek yogurt 
  • tablespoon olive oil 
  • small onion diced ()
  • servings salt and pepper to taste
  • 10 ounce pkt spinach fresh frozen thawed roughly chopped (, or that is and squeezed of excess liquid)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat the oil in a pan.
  2. Add the onion and saute until tender, about 5-7 minutes.
  3. Add the garlic and saute until fragrant, about 1 minute.
  4. Add the spinach and cook until it wilts.
  5. Mix the artichokes, eggs, yogurt, salt, pepper, dill, spinach and feta in a bowl.
  6. Pour the egg mixture into the pan and cook until the eggs are almost set, about 10-15 minutes.
  7. Transfer the pan into a preheated 400F oven and let the eggs finish cooking, about 10-15 minutes.

Nutrition Facts

Calories180kcal
Protein25.56%
Fat48.98%
Carbs25.46%

Properties

Glycemic Index
21.83
Glycemic Load
0.68
Inflammation Score
-10
Nutrition Score
20.413043695947%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.66mg
Kaempferol
3.12mg
Myricetin
0.19mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:179.55kcal
8.98%
Fat:9.44g
14.52%
Saturated Fat:3.41g
21.29%
Carbohydrates:11.04g
3.68%
Net Carbohydrates:7.06g
2.57%
Sugar:2.5g
2.77%
Cholesterol:175.22mg
58.41%
Sodium:1090.96mg
47.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.17%
Vitamin K:230.04µg
219.08%
Vitamin A:4734.43IU
94.69%
Folate:119.42µg
29.86%
Vitamin B2:0.42mg
24.94%
Selenium:16.88µg
24.12%
Manganese:0.47mg
23.74%
Vitamin C:14.59mg
17.69%
Phosphorus:168.75mg
16.88%
Fiber:3.98g
15.91%
Calcium:147.27mg
14.73%
Vitamin B6:0.25mg
12.6%
Iron:2.2mg
12.25%
Vitamin E:1.78mg
11.89%
Magnesium:47.41mg
11.85%
Vitamin B12:0.66µg
11.02%
Potassium:366.21mg
10.46%
Vitamin B5:0.87mg
8.75%
Zinc:1.26mg
8.37%
Vitamin D:0.93µg
6.2%
Vitamin B1:0.08mg
5.53%
Copper:0.11mg
5.32%
Vitamin B3:0.54mg
2.7%