Artichoke-Asparagus Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Artichoke-Asparagus Salad
130 min.
6
88kcal

Suggestions


Welcome to a delightful culinary experience with our Artichoke-Asparagus Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and wholesome ingredients. Perfectly suited for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this salad is a versatile addition to any meal. Whether you're looking for a refreshing side dish, a light starter, or a tasty snack, this recipe has you covered.

Imagine the tender, earthy notes of artichoke hearts paired with the delicate crunch of white asparagus and the savory richness of fresh mushrooms. Tossed together with a zesty dressing made from olive oil, lemon juice, and a hint of Dijon mustard, this salad is sure to awaken your taste buds. The addition of fresh chives adds a burst of color and flavor, while the garnish of ripe olives brings a touch of Mediterranean flair.

With a preparation time of just 130 minutes, this dish is perfect for meal prep or entertaining guests. Serve it chilled on a bed of crisp Boston lettuce, and watch as it becomes the star of your table. Not only is it delicious, but it also boasts a low-calorie count of just 88 kcal per serving, making it a guilt-free indulgence. Dive into this refreshing Artichoke-Asparagus Salad and enjoy a healthy, satisfying dish that everyone will love!

Ingredients

  • oz artichoke hearts frozen
  • 15 oz asparagus white drained canned
  • cup mushrooms fresh sliced
  • 0.5 cup vegetable oil 
  • 0.5 teaspoon lemon zest grated
  • 0.3 cup juice of lemon 
  • tablespoons chives fresh chopped
  • tablespoon dijon mustard 
  • 0.5 teaspoon salt 
  • serving boston lettuce 
  • 18 small olives pitted ripe

Equipment

  • bowl
  • slotted spoon

Directions

  1. Cook artichoke hearts as directed on box; drain. Immediately rinse with cold water; drain.
  2. In large glass or plastic bowl, mix artichokes, asparagus and mushrooms. To make dressing, in tightly covered container, shake oil, lemon peel, lemon juice, chives, mustard and salt until well blended.
  3. Pour dressing over salad; toss to coat. Cover and refrigerate at least 2 hours.
  4. Remove vegetables from dressing with slotted spoon; reserve dressing. Arrange vegetables on lettuce on each of 6 plates.
  5. Garnish with olives.
  6. Serve with reserved dressing.

Nutrition Facts

Calories88kcal
Protein14.06%
Fat53.8%
Carbs32.14%

Properties

Glycemic Index
23.5
Glycemic Load
0.54
Inflammation Score
-7
Nutrition Score
10.025217411311%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Luteolin
0.07mg
Isorhamnetin
4.11mg
Kaempferol
1.09mg
Quercetin
10mg

Nutrients percent of daily need

Calories:87.53kcal
4.38%
Fat:5.91g
9.09%
Saturated Fat:0.89g
5.55%
Carbohydrates:7.94g
2.65%
Net Carbohydrates:4.05g
1.47%
Sugar:2.03g
2.26%
Cholesterol:0mg
0%
Sodium:430.84mg
18.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.95%
Vitamin K:38.67µg
36.83%
Folate:96.92µg
24.23%
Fiber:3.89g
15.54%
Vitamin A:699.97IU
14%
Vitamin C:11.31mg
13.7%
Vitamin B2:0.23mg
13.48%
Manganese:0.24mg
11.95%
Copper:0.23mg
11.38%
Iron:1.94mg
10.77%
Vitamin E:1.58mg
10.56%
Vitamin B1:0.15mg
9.98%
Potassium:322.43mg
9.21%
Vitamin B3:1.7mg
8.48%
Phosphorus:79.93mg
7.99%
Magnesium:26.45mg
6.61%
Vitamin B6:0.13mg
6.4%
Selenium:4.18µg
5.98%
Vitamin B5:0.54mg
5.41%
Zinc:0.63mg
4.23%
Calcium:35.32mg
3.53%