Artichoke Bottoms Braised in Olive Oil with Garlic and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Artichoke Bottoms Braised in Olive Oil with Garlic and Mint
45 min.
6
248kcal

Suggestions


If you’re looking for a delightful and healthful side dish to elevate your meal, look no further than our Artichoke Bottoms Braised in Olive Oil with Garlic and Mint. This recipe not only embodies the essence of Mediterranean cuisine but also celebrates the virtues of artichokes, a vegetable revered for its unique taste and numerous health benefits. With a low-calorie count of just 248 per serving, this dish is perfect for anyone looking to indulge without guilt.

Crafted from simple yet flavorful ingredients, this vegetarian, vegan, gluten-free, and dairy-free recipe is suitable for various dietary preferences. The combination of extra-virgin olive oil, fresh mint, and garlicky goodness transforms tender artichoke bottoms into an exquisite side that pairs wonderfully with grilled meats or can stand proudly on its own as a savory element in any meal.

What’s more, the braising technique used here allows the artichokes to soak up the aromatic flavors of the olive oil and herbs, resulting in a succulent texture that’s hard to resist. Whether you serve them warm or at room temperature, these artichoke bottoms will impress your guests with their vibrant presentation and delicate taste. So gather your ingredients, roll up your sleeves, and let the magic of braising bring a touch of sophistication to your dining experience!

Ingredients

  • 60 oz artichokes 
  • tablespoon mint leaves fresh finely chopped
  • tablespoon garlic finely chopped
  • teaspoons kosher salt 
  •  optional: lemon halved
  • servings garnish: mint fresh chopped
  • 0.3 cup olive oil extra-virgin
  • cup water 

Equipment

  • knife
  • whisk
  • pot
  • serrated knife

Directions

  1. Keep stem attached and, at opposite end, cut off top inch of 1 artichoke with a serrated knife. Bend back outer leaves until they snap off close to base, then discard several more layers of leaves in same manner until you reach pale yellow leaves with pale green tips.
  2. Cut remaining leaves flush with top of artichoke bottom using a sharp knife, then pull out purple leaves and scoop out fuzzy choke with melon-ball cutter. Trim dark green fibrous parts from base and sides of artichoke with a sharp paring knife, then rub cut surfaces with a lemon half.
  3. Cut 1/4 inch from end of stem to expose inner core. Trim sides of stem (still attached) down to pale inner core. Rub cut surfaces with same lemon half.
  4. Trim remaining artichokes in same manner.
  5. Put water and oil in a 4-quart heavy pot.
  6. Mince and mash garlic with 1 teaspoon kosher salt, then mix in mint. Rub one sixth of garlic paste into cavity of each artichoke, then stand artichokes upside down in liquid in pot.
  7. Sprinkle remaining teaspoon salt over artichokes, then simmer, covered, over low heat, until tender, 20 to 30 minutes.
  8. Transfer artichokes to a serving dish and boil cooking liquid, whisking, until emulsified and reduced to about 1/3 cup.
  9. Pour sauce over artichokes and serve warm or at room temperature.

Nutrition Facts

Calories248kcal
Protein13.76%
Fat40.22%
Carbs46.02%

Properties

Glycemic Index
14.58
Glycemic Load
5.06
Inflammation Score
-8
Nutrition Score
22.602608535601%

Flavonoids

Eriodictyol
4.41mg
Hesperetin
5.21mg
Naringenin
35.54mg
Apigenin
21.32mg
Luteolin
7.11mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:247.81kcal
12.39%
Fat:12.5g
19.24%
Saturated Fat:1.77g
11.07%
Carbohydrates:32.19g
10.73%
Net Carbohydrates:16.2g
5.89%
Sugar:3.27g
3.63%
Cholesterol:0mg
0%
Sodium:1045.01mg
45.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.62g
19.24%
Fiber:15.99g
63.95%
Vitamin C:43.71mg
52.98%
Folate:196.89µg
49.22%
Vitamin K:49.2µg
46.86%
Magnesium:173.75mg
43.44%
Manganese:0.78mg
38.85%
Copper:0.68mg
33.92%
Potassium:1089.83mg
31.14%
Phosphorus:261.4mg
26.14%
Iron:3.93mg
21.81%
Vitamin B6:0.36mg
18.11%
Vitamin E:2.29mg
15.3%
Vitamin B3:3.02mg
15.12%
Vitamin B1:0.22mg
14.37%
Calcium:138.07mg
13.81%
Vitamin B2:0.2mg
11.59%
Vitamin B5:1.01mg
10.07%
Zinc:1.44mg
9.61%
Vitamin A:118.81IU
2.38%
Selenium:0.83µg
1.19%
Source:Epicurious