Artichoke Bottoms Braised in Olive Oil with Garlic and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Artichoke Bottoms Braised in Olive Oil with Garlic and Mint
45 min.
6
248kcal

Suggestions


Indulge in the exquisite flavors of our Artichoke Bottoms Braised in Olive Oil with Garlic and Mint, a dish that embodies the essence of Mediterranean cuisine. Perfect for vegetarians, vegans, and anyone seeking gluten and dairy-free options, this delightful side dish brings a burst of freshness and charm to any meal. Each tender artichoke bottom is lovingly prepared and infused with fragrant garlic and the vibrant zest of lemon, creating a culinary experience that is both nourishing and satisfying.

The artichokes, when braised in rich extra-virgin olive oil, transform into a delectable treat that captures the heart of healthy eating. Balanced in nutrition and flavor, this dish boasts a modest calorie count of 248 kcal per serving, making it an excellent choice for those mindful of their dietary intake. With a preparation time of just 45 minutes, you'll find that this recipe not only delights the palate but also fits easily into a busy schedule.

These artichokes, with their tender, flavorful bottoms, are more than just a side dish; they are a conversation starter, a dish that invites sharing and enjoyment. Garnished with fresh mint, they offer a delightful presentation that will impress your guests and elevate your dining experience. So gather your ingredients and prepare to immerse yourself in the joy of cooking with this elegant and health-conscious recipe.

Ingredients

  • 60 oz artichokes 
  • tablespoon mint leaves fresh finely chopped
  • tablespoon garlic finely chopped
  • teaspoons kosher salt 
  •  optional: lemon halved
  • servings garnish: mint fresh chopped
  • 0.3 cup olive oil extra-virgin
  • cup water 

Equipment

  • knife
  • whisk
  • pot
  • serrated knife

Directions

  1. Keep stem attached and, at opposite end, cut off top inch of 1 artichoke with a serrated knife. Bend back outer leaves until they snap off close to base, then discard several more layers of leaves in same manner until you reach pale yellow leaves with pale green tips.
  2. Cut remaining leaves flush with top of artichoke bottom using a sharp knife, then pull out purple leaves and scoop out fuzzy choke with melon-ball cutter. Trim dark green fibrous parts from base and sides of artichoke with a sharp paring knife, then rub cut surfaces with a lemon half.
  3. Cut 1/4 inch from end of stem to expose inner core. Trim sides of stem (still attached) down to pale inner core. Rub cut surfaces with same lemon half.
  4. Trim remaining artichokes in same manner.
  5. Put water and oil in a 4-quart heavy pot.
  6. Mince and mash garlic with 1 teaspoon kosher salt, then mix in mint. Rub one sixth of garlic paste into cavity of each artichoke, then stand artichokes upside down in liquid in pot.
  7. Sprinkle remaining teaspoon salt over artichokes, then simmer, covered, over low heat, until tender, 20 to 30 minutes.
  8. Transfer artichokes to a serving dish and boil cooking liquid, whisking, until emulsified and reduced to about 1/3 cup.
  9. Pour sauce over artichokes and serve warm or at room temperature.

Nutrition Facts

Calories248kcal
Protein13.76%
Fat40.22%
Carbs46.02%

Properties

Glycemic Index
14.58
Glycemic Load
5.06
Inflammation Score
-8
Nutrition Score
22.602608535601%

Flavonoids

Eriodictyol
4.41mg
Hesperetin
5.21mg
Naringenin
35.54mg
Apigenin
21.32mg
Luteolin
7.11mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:247.81kcal
12.39%
Fat:12.5g
19.24%
Saturated Fat:1.77g
11.07%
Carbohydrates:32.19g
10.73%
Net Carbohydrates:16.2g
5.89%
Sugar:3.27g
3.63%
Cholesterol:0mg
0%
Sodium:1045.01mg
45.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.62g
19.24%
Fiber:15.99g
63.95%
Vitamin C:43.71mg
52.98%
Folate:196.89µg
49.22%
Vitamin K:49.2µg
46.86%
Magnesium:173.75mg
43.44%
Manganese:0.78mg
38.85%
Copper:0.68mg
33.92%
Potassium:1089.83mg
31.14%
Phosphorus:261.4mg
26.14%
Iron:3.93mg
21.81%
Vitamin B6:0.36mg
18.11%
Vitamin E:2.29mg
15.3%
Vitamin B3:3.02mg
15.12%
Vitamin B1:0.22mg
14.37%
Calcium:138.07mg
13.81%
Vitamin B2:0.2mg
11.59%
Vitamin B5:1.01mg
10.07%
Zinc:1.44mg
9.61%
Vitamin A:118.81IU
2.38%
Selenium:0.83µg
1.19%
Source:Epicurious