Artichoke, Cheese and Olive Antipasto

Vegetarian
Gluten Free
Health score
7%
Artichoke, Cheese and Olive Antipasto
210 min.
8
454kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • 15 ounce olives black drained canned
  •  basil leaves fresh cut into thin strips
  • clove garlic finely chopped
  • 19.5 ounce marinated artichoke hearts undrained
  • 0.3 cup olive oil 
  • 0.5 teaspoon oregano dried
  • pound provolone cheese smoked diced
  • 12 ounce roasted bell peppers red drained sliced
  • pinch salt and pepper to taste

Equipment

  • bowl
  • whisk

Directions

  1. Pour the jars of artichoke hearts with their liquid into a 1 1/2 quart or larger container with a tight sealing lid.
  2. Add the bell peppers, black olives, and provolone cheese.
  3. In a medium bowl, whisk together the olive oil, balsamic vinegar, oregano, garlic, salt and pepper.
  4. Pour over the ingredients in the container. Seal the lid, and refrigerate for at least 3 hours, shaking gently about once per hour.
  5. To serve, allow the mixture to come to room temperature. Soon onto serving plates, and top with basil shreds as a garnish.

Nutrition Facts

Calories454kcal
Protein14.19%
Fat75.92%
Carbs9.89%

Properties

Glycemic Index
22.75
Glycemic Load
1.72
Inflammation Score
-8
Nutrition Score
13.339565251185%

Flavonoids

Apigenin
0.01mg
Luteolin
0.31mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:454.32kcal
22.72%
Fat:38.57g
59.34%
Saturated Fat:12.73g
79.56%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:7.59g
2.76%
Sugar:3.69g
4.1%
Cholesterol:39.12mg
13.04%
Sodium:2094.97mg
91.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.22g
32.44%
Calcium:495.32mg
49.53%
Vitamin C:34.48mg
41.79%
Vitamin A:1643.26IU
32.87%
Phosphorus:295.87mg
29.59%
Vitamin E:3.48mg
23.19%
Fiber:3.71g
14.86%
Vitamin B12:0.83µg
13.8%
Zinc:1.95mg
13.02%
Selenium:8.89µg
12.7%
Vitamin B2:0.2mg
11.76%
Vitamin K:9.85µg
9.38%
Iron:1.62mg
9.02%
Magnesium:29mg
7.25%
Copper:0.14mg
7.07%
Vitamin B6:0.14mg
7.01%
Manganese:0.11mg
5.58%
Potassium:184.86mg
5.28%
Folate:14.65µg
3.66%
Vitamin B5:0.3mg
3.02%
Vitamin B3:0.46mg
2.3%
Vitamin B1:0.03mg
2.24%
Vitamin D:0.28µg
1.89%
Source:Allrecipes