Artichoke Chicken

Gluten Free
Health score
11%
Artichoke Chicken
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LunchMain CourseMain DishDinner
40 min.
4
518kcal

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Ingredients

  • 15 ounce artichoke hearts drained chopped canned
  • 0.8 cup mayonnaise 
  • 0.8 cup parmesan cheese grated
  • 1 pinch garlic 
  • 4  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium bowl, mix together the artichoke hearts, Parmesan cheese, mayonnaise, and garlic pepper.
  3. Place chicken in a greased baking dish, and cover evenly with artichoke mixture.
  4. Bake, uncovered, for 30 minutes in the preheated oven, or until chicken is no longer pink in the center and juices run clear.

Nutrition Facts

Calories518kcal
Protein24.31%
Fat70.37%
Carbs5.32%

Properties

Glycemic Index
20
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
17.192608750385%

Nutrients percent of daily need

Calories:518.27kcal
25.91%
Fat:39.59g
60.91%
Saturated Fat:8.46g
52.88%
Carbohydrates:6.74g
2.25%
Net Carbohydrates:5.1g
1.85%
Sugar:1.07g
1.19%
Cholesterol:106.27mg
35.42%
Sodium:1118.48mg
48.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.78g
61.56%
Vitamin K:69.01µg
65.72%
Selenium:43.72µg
62.46%
Vitamin B3:11.8mg
59.01%
Vitamin B6:0.87mg
43.4%
Phosphorus:365.38mg
36.54%
Calcium:175.21mg
17.52%
Vitamin B5:1.74mg
17.45%
Potassium:462mg
13.2%
Vitamin E:1.69mg
11.25%
Vitamin B2:0.19mg
10.94%
Zinc:1.53mg
10.22%
Magnesium:36.42mg
9.11%
Vitamin B12:0.53µg
8.83%
Fiber:1.64g
6.57%
Vitamin B1:0.08mg
5.47%
Vitamin A:223.41IU
4.47%
Iron:0.59mg
3.31%
Copper:0.05mg
2.34%
Manganese:0.04mg
2%
Vitamin D:0.29µg
1.94%
Folate:7.75µg
1.94%
Vitamin C:1.43mg
1.74%
LunchMain CourseMain DishDinnerCheeseChickenChicken BreastsGluten FreeKetogenic
Source:Allrecipes

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