Artichoke Chicken Casserole

Gluten Free
Health score
16%
Artichoke Chicken Casserole
45 min.
4
403kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained canned
  • ounce crimini mushrooms sliced
  • pinch garlic powder to taste
  • cup mayonnaise light
  • cup parmesan cheese grated
  • 16 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix Parmesan cheese, mayonnaise, and garlic powder together in a bowl.
  3. Arrange chicken breasts in a 9x13-inch baking dish; top with artichoke hearts and crimini mushrooms.
  4. Spread cheese mixture over the artichoke and mushroom layer.
  5. Bake in the preheated oven until the chicken no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories403kcal
Protein34.25%
Fat51.03%
Carbs14.72%

Properties

Glycemic Index
1.25
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
21.174782550853%

Nutrients percent of daily need

Calories:403.26kcal
20.16%
Fat:22.43g
34.5%
Saturated Fat:6.46g
40.36%
Carbohydrates:14.55g
4.85%
Net Carbohydrates:12.67g
4.61%
Sugar:3.75g
4.17%
Cholesterol:103.28mg
34.43%
Sodium:1401.94mg
60.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.87g
67.73%
Selenium:61.24µg
87.49%
Vitamin B3:14.01mg
70.04%
Phosphorus:473.18mg
47.32%
Vitamin B6:0.93mg
46.68%
Vitamin K:30.72µg
29.26%
Vitamin B2:0.48mg
28.09%
Vitamin B5:2.58mg
25.8%
Calcium:240.26mg
24.03%
Potassium:737.24mg
21.06%
Copper:0.33mg
16.74%
Zinc:2.4mg
16.03%
Magnesium:44.48mg
11.12%
Vitamin E:1.58mg
10.5%
Vitamin B12:0.62µg
10.35%
Vitamin B1:0.14mg
9.19%
Fiber:1.87g
7.48%
Manganese:0.12mg
6.15%
Vitamin A:289.47IU
5.79%
Folate:22.46µg
5.62%
Iron:0.84mg
4.66%
Vitamin D:0.3µg
1.97%
Vitamin C:1.36mg
1.65%
Source:Allrecipes