Artichoke Crab Paella

Gluten Free
Dairy Free
Health score
28%
Artichoke Crab Paella
45 min.
6
486kcal

Suggestions

Ingredients

  • 0.5 lb surimi crab sticks shelled cooked
  • cup cooking wine dry white
  • quart fat-skimmed chicken broth 
  • tablespoon garlic minced
  • 12 oz marinated artichoke 
  • 0.5 cup oil-cured olives pitted chopped
  • tablespoons olive oil 
  • 0.3 cup parsley chopped
  • servings bell pepper 
  • cup bell pepper red chopped
  • cups onions red chopped
  • cups pearl rice white

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. In an ovenproof 14-inch-wide, 2- to 3-inch-deep frying pan (or 5- to 6-quart pan) over medium heat, frequently stir oil and rice until rice is opaque, about 5 minutes.
  2. Add onions, bell pepper, and garlic; stir often until onions are limp, 5 to 8 minutes.
  3. Add wine, broth, and artichokes with marinade. Bring to a boil over high heat, stirring occasionally.
  4. Cover tightly with lid or foil and bake in a 350 oven until liquid is absorbed, 20 to 30 minutes.
  5. Stir in parsley. Arrange crab and olives on risotto. Season to taste with pepper.

Nutrition Facts

Calories486kcal
Protein12.68%
Fat29.93%
Carbs57.39%

Properties

Glycemic Index
38.2
Glycemic Load
32.33
Inflammation Score
-10
Nutrition Score
26.928260844687%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
5.4mg
Luteolin
0.72mg
Isorhamnetin
2.67mg
Kaempferol
0.41mg
Myricetin
0.41mg
Quercetin
11.1mg

Nutrients percent of daily need

Calories:486.17kcal
24.31%
Fat:15.16g
23.32%
Saturated Fat:2.03g
12.71%
Carbohydrates:65.4g
21.8%
Net Carbohydrates:59.99g
21.81%
Sugar:7.79g
8.66%
Cholesterol:36.67mg
12.22%
Sodium:1261.82mg
54.86%
Alcohol:4.12g
100%
Alcohol %:0.99%
100%
Protein:14.45g
28.91%
Vitamin C:147.99mg
179.38%
Vitamin A:3933.87IU
78.68%
Manganese:0.97mg
48.47%
Vitamin K:50.81µg
48.39%
Selenium:29.7µg
42.42%
Vitamin B6:0.58mg
28.88%
Copper:0.53mg
26.69%
Vitamin B12:1.57µg
26.24%
Vitamin E:3.8mg
25.33%
Phosphorus:229.15mg
22.92%
Fiber:5.41g
21.64%
Folate:86.19µg
21.55%
Vitamin B3:4.05mg
20.26%
Zinc:2.58mg
17.18%
Vitamin B5:1.61mg
16.1%
Potassium:555.99mg
15.89%
Magnesium:54.68mg
13.67%
Iron:2.23mg
12.39%
Vitamin B2:0.21mg
12.24%
Calcium:103.92mg
10.39%
Vitamin B1:0.15mg
10.02%
Source:My Recipes