Artichoke Curry Vegan Spinach Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
53%
Artichoke Curry Vegan Spinach Dip
30 min.
6
56kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained canned
  • servings bell pepper black to taste
  • teaspoons curry powder 
  • 0.3 cup dairy free coconut milk beverage unsweetened so delicious®
  •  to 3 garlic cloves minced
  • 1.5 teaspoons juice of lemon 
  • 0.3 teaspoon salt to taste
  • 0.5  an 11.5-ounce package silken tofu organic
  • teaspoon spicy mustard 
  • small bunch pkt spinach dried rinsed finely chopped ( 2 to 3 oz baby spinach leaves)

Equipment

  • food processor
  • oven
  • blender
  • ramekin

Directions

  1. Preheat your oven to 375ºF.
  2. Combine the artichoke hearts, tofu, coconut milk beverage, garlic, curry, mustard (if using), lemon juice, salt, and pepper, to taste, in your blender or food processor and puree until smooth.Stir in the chopped spinach and pour the mixture into 1 to 4 ramekins. 1 is for serving the dip as a whole, but I like using 2 to 4 ramekins for serving smaller or even single-serve portions.
  3. Bake for about 20 minutes, or until the top looks firm and the edges just begin to turn golden brown.
  4. Let cool slightly, but serve hot with tortilla chips, crackers, or bread. See my other serving suggestions in the post above.

Nutrition Facts

Calories56kcal
Protein17.32%
Fat41.61%
Carbs41.07%

Properties

Glycemic Index
21.83
Glycemic Load
0.38
Inflammation Score
-10
Nutrition Score
16.406956628613%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.42mg
Kaempferol
3.62mg
Myricetin
0.21mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:56.04kcal
2.8%
Fat:2.73g
4.21%
Saturated Fat:2.17g
13.54%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:3.28g
1.19%
Sugar:1.15g
1.28%
Cholesterol:0mg
0%
Sodium:397.12mg
17.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin K:274.57µg
261.49%
Vitamin A:5321.51IU
106.43%
Manganese:0.66mg
33.09%
Folate:112.92µg
28.23%
Vitamin C:17.08mg
20.7%
Magnesium:51.08mg
12.77%
Fiber:2.79g
11.17%
Iron:1.94mg
10.77%
Potassium:360.83mg
10.31%
Vitamin E:1.32mg
8.79%
Vitamin B6:0.14mg
6.77%
Vitamin B2:0.11mg
6.53%
Calcium:63.83mg
6.38%
Copper:0.11mg
5.55%
Phosphorus:42.83mg
4.28%
Vitamin B1:0.05mg
3.5%
Zinc:0.41mg
2.76%
Vitamin B3:0.52mg
2.62%
Selenium:1.73µg
2.47%