Artichoke Dip

Gluten Free
Artichoke Dip
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AntipastiStarterSnackAppetizer
6 min.
6
200kcal

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Ingredients

  • 14 oz artichoke hearts drained chopped canned
  • 2 Tbsp butter melted
  • 8 oz philadelphia cream cheese softened
  • 1 clove garlic minced
  • 0.3 cup parmesan cheese grated kraft

Equipment

  • microwave

Directions

  1. Spread cream cheese onto bottom of microwaveable 9-inch pie plate.
  2. Mix artichokes, butter and garlic; spoon evenly over cream cheese.
  3. Sprinkle with Parmesan cheese.
  4. Microwave on HIGH 1 min. or until heated through.
  5. Serve with crackers.

Nutrition Facts

Calories200kcal
Protein8.28%
Fat81.08%
Carbs10.64%

Properties

Glycemic Index
17.83
Glycemic Load
0.61
Inflammation Score
-4
Nutrition Score
2.8173913042183%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:199.79kcal
9.99%
Fat:18.01g
27.71%
Saturated Fat:10.71g
66.97%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:4.29g
1.56%
Sugar:1.94g
2.16%
Cholesterol:51.98mg
17.33%
Sodium:466.37mg
20.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.28%
Vitamin A:662.02IU
13.24%
Calcium:75.54mg
7.55%
Selenium:4.83µg
6.9%
Phosphorus:68.76mg
6.88%
Vitamin B2:0.1mg
6.09%
Fiber:1.03g
4.12%
Vitamin E:0.46mg
3.04%
Zinc:0.38mg
2.53%
Vitamin B12:0.15µg
2.46%
Vitamin B5:0.24mg
2.37%
Potassium:60.7mg
1.73%
Vitamin B6:0.03mg
1.54%
Magnesium:5.08mg
1.27%
Vitamin K:1.2µg
1.15%
CheeseGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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