Artichoke Gratinata

Health score
5%
Artichoke Gratinata
25 min.
4
282kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's sure to impress your guests? Look no further than this Artichoke Gratinata! This delectable dish comes together in just 25 minutes and serves 4, making it the perfect snack or starter for your next gathering. With a caloric content of 282 kcal per serving, it's a tasty and relatively guilt-free option.

This versatile recipe can be enjoyed as an antipasti, starter, snack, or appetizer. The star of the dish is the frozen artichoke hearts, which are thawed and cooked with a medley of flavors including garlic, fresh parsley, and red pepper flakes. The dish is then topped with a golden, buttery breadcrumb and Parmesan mixture that adds a delightful crunch and savory note.

To make this dish, you'll need a bowl, a frying pan, an oven, and a baking pan. With ingredients like Marsala wine, chicken broth, and freshly ground black pepper, this Artichoke Gratinata promises an unforgettable taste experience. So why not give it a try and enjoy a sophisticated and scrumptious appetizer that's sure to have your friends and family asking for seconds?

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup breadcrumbs plain
  • tablespoons butter 
  • 0.5 cup chicken broth 
  • tablespoons parsley fresh chopped
  • pound artichoke hearts frozen thawed
  •  garlic clove minced
  • 0.3 cup plum brandy 
  • tablespoons olive oil 
  • 0.3 cup parmesan grated
  • 0.1 teaspoon pepper red
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Warm the olive oil in a heavy bottom skillet over medium-high heat.
  4. Add the garlic and cook for 1 minute.
  5. Add the artichoke hearts, parsley, salt, pepper, and red pepper flakes and cook until the artichoke hearts are starting to brown at the edges, about 3 minutes.
  6. Add the chicken broth and wine and simmer for 3 minutes.
  7. Transfer the artichoke mixture to a 2-quart baking dish.
  8. Melt the butter in the same skillet used to cook the artichokes. In a small bowl mix the melted butter with the bread crumbs. Stir in the Parmesan and top the artichokes with the bread crumbs.
  9. Bake until the top is golden, about 10 minutes.

Nutrition Facts

Calories282kcal
Protein10.9%
Fat62.85%
Carbs26.25%

Properties

Glycemic Index
42.75
Glycemic Load
0.18
Inflammation Score
-7
Nutrition Score
11.935652215844%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:282.41kcal
14.12%
Fat:19.39g
29.83%
Saturated Fat:6.65g
41.53%
Carbohydrates:18.22g
6.07%
Net Carbohydrates:13.26g
4.82%
Sugar:1.95g
2.17%
Cholesterol:21.3mg
7.1%
Sodium:846.55mg
36.81%
Alcohol:2.3g
100%
Alcohol %:1.48%
100%
Protein:7.57g
15.14%
Folate:156.41µg
39.1%
Vitamin K:40.63µg
38.7%
Manganese:0.43mg
21.26%
Fiber:4.96g
19.85%
Vitamin B2:0.25mg
14.63%
Calcium:145.99mg
14.6%
Phosphorus:145.35mg
14.54%
Vitamin A:603IU
12.06%
Vitamin E:1.75mg
11.68%
Vitamin B1:0.17mg
11.25%
Vitamin C:8.9mg
10.79%
Magnesium:41.44mg
10.36%
Potassium:344.46mg
9.84%
Vitamin B3:1.73mg
8.67%
Iron:1.35mg
7.5%
Selenium:4.76µg
6.8%
Vitamin B6:0.12mg
6.22%
Zinc:0.8mg
5.3%
Copper:0.11mg
5.29%
Vitamin B5:0.33mg
3.31%
Vitamin B12:0.15µg
2.49%