Artichoke Gratinata

Health score
5%
Artichoke Gratinata
25 min.
4
282kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup breadcrumbs plain
  • tablespoons butter 
  • 0.5 cup chicken broth 
  • tablespoons parsley fresh chopped
  • pound artichoke hearts frozen thawed
  •  garlic clove minced
  • 0.3 cup plum brandy 
  • tablespoons olive oil 
  • 0.3 cup parmesan grated
  • 0.1 teaspoon pepper red
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Warm the olive oil in a heavy bottom skillet over medium-high heat.
  4. Add the garlic and cook for 1 minute.
  5. Add the artichoke hearts, parsley, salt, pepper, and red pepper flakes and cook until the artichoke hearts are starting to brown at the edges, about 3 minutes.
  6. Add the chicken broth and wine and simmer for 3 minutes.
  7. Transfer the artichoke mixture to a 2-quart baking dish.
  8. Melt the butter in the same skillet used to cook the artichokes. In a small bowl mix the melted butter with the bread crumbs. Stir in the Parmesan and top the artichokes with the bread crumbs.
  9. Bake until the top is golden, about 10 minutes.

Nutrition Facts

Calories282kcal
Protein10.9%
Fat62.85%
Carbs26.25%

Properties

Glycemic Index
42.75
Glycemic Load
0.18
Inflammation Score
-7
Nutrition Score
11.935652215844%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:282.41kcal
14.12%
Fat:19.39g
29.83%
Saturated Fat:6.65g
41.53%
Carbohydrates:18.22g
6.07%
Net Carbohydrates:13.26g
4.82%
Sugar:1.95g
2.17%
Cholesterol:21.3mg
7.1%
Sodium:846.55mg
36.81%
Alcohol:2.3g
100%
Alcohol %:1.48%
100%
Protein:7.57g
15.14%
Folate:156.41µg
39.1%
Vitamin K:40.63µg
38.7%
Manganese:0.43mg
21.26%
Fiber:4.96g
19.85%
Vitamin B2:0.25mg
14.63%
Calcium:145.99mg
14.6%
Phosphorus:145.35mg
14.54%
Vitamin A:603IU
12.06%
Vitamin E:1.75mg
11.68%
Vitamin B1:0.17mg
11.25%
Vitamin C:8.9mg
10.79%
Magnesium:41.44mg
10.36%
Potassium:344.46mg
9.84%
Vitamin B3:1.73mg
8.67%
Iron:1.35mg
7.5%
Selenium:4.76µg
6.8%
Vitamin B6:0.12mg
6.22%
Zinc:0.8mg
5.3%
Copper:0.11mg
5.29%
Vitamin B5:0.33mg
3.31%
Vitamin B12:0.15µg
2.49%