Artichoke Hearts and Roasted Red Pepper Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Artichoke Hearts and Roasted Red Pepper Dip
5 min.
4
48kcal

Suggestions


Looking for a quick and delicious dip that caters to a variety of dietary preferences? Look no further than this Artichoke Hearts and Roasted Red Pepper Dip! In just 5 minutes, you can whip up a vibrant and flavorful appetizer that is not only vegetarian but also vegan, gluten-free, and dairy-free. Perfect for gatherings, this dip is a fantastic way to impress your guests without spending hours in the kitchen.

The combination of tender artichoke hearts and sweet, smoky roasted red peppers creates a delightful flavor profile that pairs beautifully with fresh vegetables or pita bread. With a hint of garlic and a touch of tahini, this dip is both creamy and satisfying, making it an ideal choice for an antipasti platter, a starter, or a healthy snack. Plus, at only 48 calories per serving, you can indulge guilt-free!

Whether you're hosting a party, enjoying a cozy night in, or simply looking for a nutritious snack, this Artichoke Hearts and Roasted Red Pepper Dip is sure to become a favorite. So gather your ingredients, and let’s get dipping!

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • cloves garlic chopped (these get very strong, so I advise moderation)
  • 0.3 cup roasted peppers red (from a jar)
  • servings salt to taste
  • tbsp tahini 
  • 0.1 tbsp pepper white

Equipment

    Directions

    1. Serve as a dip for fresh vegetables (baby carrots, peppers, cauliflower, broccoli, etc.) or pita bread.

    Nutrition Facts

    Calories48kcal
    Protein13.57%
    Fat39.65%
    Carbs46.78%

    Properties

    Glycemic Index
    7.5
    Glycemic Load
    0.07
    Inflammation Score
    -1
    Nutrition Score
    1.7408695659074%

    Flavonoids

    Myricetin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:48.45kcal
    2.42%
    Fat:2.02g
    3.11%
    Saturated Fat:0.28g
    1.78%
    Carbohydrates:5.37g
    1.79%
    Net Carbohydrates:3.48g
    1.27%
    Sugar:0.77g
    0.86%
    Cholesterol:0mg
    0%
    Sodium:681.39mg
    29.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.56g
    3.11%
    Fiber:1.88g
    7.53%
    Vitamin C:4.51mg
    5.46%
    Vitamin B1:0.06mg
    4.22%
    Copper:0.08mg
    3.81%
    Phosphorus:32.91mg
    3.29%
    Selenium:1.43µg
    2.04%
    Manganese:0.04mg
    1.83%
    Iron:0.28mg
    1.57%
    Vitamin B6:0.03mg
    1.54%
    Zinc:0.2mg
    1.34%
    Vitamin B3:0.27mg
    1.33%
    Folate:5.12µg
    1.28%
    Magnesium:4.92mg
    1.23%
    Calcium:10.94mg
    1.09%