Artichoke Hearts au Gratin

Gluten Free
Artichoke Hearts au Gratin
26 min.
6
213kcal

Suggestions

Ingredients

  • 20 ounce artichoke hearts in water drained canned
  • ounce french-fried onions canned
  • 0.5 cup salad dressing italian-style
  • cup mozzarella cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly spray a shallow baking dish or glass pie plate with cooking spray.
  2. Arrange artichoke hearts in the bottom of dish.
  3. Drizzle 1/4 cup salad dressing over artichokes.
  4. Bake in preheated oven for 10 minutes.
  5. Remove, spread cheese over the top, and drizzle with remaining 1/4 cup salad dressing. Return to oven, and bake until cheese is melted and bubbly, about 10 minutes. Turn off oven.
  6. Sprinkle fried onions over the top, and return to oven for 1 minute.

Nutrition Facts

Calories213kcal
Protein9.61%
Fat66.44%
Carbs23.95%

Properties

Glycemic Index
4.5
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
2.8134783098231%

Nutrients percent of daily need

Calories:213.4kcal
10.67%
Fat:15.19g
23.37%
Saturated Fat:5.98g
37.38%
Carbohydrates:12.32g
4.11%
Net Carbohydrates:10.87g
3.95%
Sugar:3.03g
3.37%
Cholesterol:14.75mg
4.92%
Sodium:778.49mg
33.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.89%
Vitamin K:11.4µg
10.85%
Calcium:96.81mg
9.68%
Vitamin B12:0.43µg
7.09%
Phosphorus:69.02mg
6.9%
Fiber:1.46g
5.82%
Selenium:3.57µg
5.09%
Zinc:0.56mg
3.73%
Vitamin B2:0.05mg
3.11%
Vitamin E:0.46mg
3.1%
Vitamin A:133.24IU
2.66%
Magnesium:4.71mg
1.18%
Source:Allrecipes