Artichoke Leaves with Cumin Shrimp Salad

Gluten Free
Dairy Free
Health score
6%
Artichoke Leaves with Cumin Shrimp Salad
45 min.
10
85kcal

Suggestions


Indulge in the fresh and vibrant flavors of our Artichoke Leaves with Cumin Shrimp Salad, a delightful side dish that’s both gluten and dairy-free! This recipe transforms the humble artichoke into a stunning presentation that’s perfect for entertaining or simply enjoying as a light meal. With the tender, edible leaves serving as the perfect vessel for a zesty shrimp salad, each bite is a delightful combination of textures and tastes.

The heart of this dish lies in the simple yet aromatic blend of cumin and lemon, which elevates the shrimp to new heights. We toast cumin seeds to release their rich, earthy flavor before combining them with fresh lemon juice and extra-virgin olive oil for a dressing that’s both refreshing and satisfying. The addition of diced artichoke bottoms and crunchy red bell pepper adds a burst of color and flavor, making this salad not only delicious but also visually stunning.

Ready in just 45 minutes and serving 10 people, this recipe is perfect for your next gathering or picnic. Whether served chilled or at room temperature, the vibrant colors and enticing aromas are sure to please your guests. So get ready to impress with this unique and health-conscious culinary creation that celebrates the wonderful artichoke!

Ingredients

  • large artichokes 
  • 0.8 teaspoon cumin seeds 
  • tablespoons juice of lemon fresh
  • 2.5 tablespoons olive oil extra-virgin
  • tablespoon parsley minced
  • 10 servings pepper freshly ground
  • 0.3 cup bell pepper red minced
  • 10 servings salt 
  • 0.8 pound shrimp shelled deveined

Equipment

  • bowl
  • frying pan
  • sauce pan
  • mortar and pestle
  • steamer basket

Directions

  1. Put the artichokes in a steamer basket, stem ends down, and cook until the bottoms are tender when pierced, about 25 minutes.
  2. Transfer the artichokes to a plate and let cool.
  3. Meanwhile, in a medium saucepan of boiling salted water, cook the shrimp until opaque throughout, about 2 minutes.
  4. Drain and cut into 1/2-inch pieces.
  5. Pull off and reserve 50 of the large outer leaves of the artichokes; reserve the remaining leaves for later use. Pull out the small pointed leaves in the centers and, with a spoon, scrape out the hairy chokes.
  6. Cut the artichoke bottoms into 1/2-inch dice. In a large bowl, toss the diced artichokes with the shrimp.
  7. In a small skillet, toast the cumin seeds over moderate heat until fragrant, about 40 seconds.
  8. Transfer the seeds to a mortar or a spice grinder and let cool, then grind to a coarse powder. Empty the powder into a small bowl. Stir in the olive oil and lemon juice.
  9. Add the dressing to the artichokes and shrimp in the bowl along with the red bell pepper and parsley. Season with salt and pepper and toss well.
  10. Arrange the artichoke leaves on 2 platters. Spoon the shrimp salad onto the base of the leaves and serve chilled or at room temperature.
  11. Make Ahead: The recipe can be prepared ahead through Step 4; refrigerate the artichoke leaves and shrimp salad separately overnight.

Nutrition Facts

Calories85kcal
Protein37.42%
Fat37.58%
Carbs25%

Properties

Glycemic Index
13.3
Glycemic Load
0.86
Inflammation Score
-4
Nutrition Score
5.9534782346176%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
6.12mg
Apigenin
4.5mg
Luteolin
1.15mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:85.28kcal
4.26%
Fat:3.8g
5.85%
Saturated Fat:0.54g
3.39%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:2.93g
1.07%
Sugar:0.72g
0.8%
Cholesterol:54.77mg
18.26%
Sodium:280.7mg
12.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.52g
17.05%
Vitamin K:16.21µg
15.44%
Vitamin C:12.16mg
14.74%
Copper:0.25mg
12.49%
Phosphorus:118.89mg
11.89%
Fiber:2.77g
11.06%
Magnesium:42.62mg
10.65%
Folate:36µg
9%
Potassium:286.88mg
8.2%
Manganese:0.16mg
7.95%
Iron:0.97mg
5.4%
Zinc:0.72mg
4.79%
Calcium:46.14mg
4.61%
Vitamin E:0.67mg
4.46%
Vitamin B6:0.07mg
3.49%
Vitamin A:159.28IU
3.19%
Vitamin B3:0.56mg
2.8%
Vitamin B1:0.04mg
2.61%
Vitamin B2:0.04mg
2.16%
Vitamin B5:0.18mg
1.83%
Source:My Recipes