Name: Artichoke & lemon dip
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Ingredients: 280 g marinated artichoke, drained; 1 garlic clove; 50 g pine nut, toasted, plus extra; 1 zest and juice lemon; 3 tbsp grated parmesan (or vegetarian alternative); 20 g pack flatleaf parsley, 3 leaves reserved; 3 tbsp extra-virgin olive oil

Health score

14%

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Antipasti Starter Snack Appetizer

10 min.

136kcal

Suggestions

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Ingredients

280 g marinated artichoke drained
1 garlic clove
50 g pine nut toasted
1 lemon zest
3 tbsp parmesan grated (or vegetarian alternative)
20 g pack flatleaf parsley
3 tbsp olive oil extra-virgin

Equipment

food processor
bowl
blender

Directions

Combine all ingredients in a food processor or blender, then season with salt and pepper. Pure until fine, then scrape into a bowl.
Sprinkle with extra pine nuts and the reserved parsley leaves to serve.

Nutrition Facts

Calories136kcal

Protein5.73%

Fat85.53%

Carbs8.74%

Properties

Glycemic Index

11.13

Glycemic Load

0.08

Inflammation Score

-5

Nutrition Score

6.4491304649931%

Flavonoids

Apigenin

5.39mg

Luteolin

0.03mg

Kaempferol

0.04mg

Myricetin

0.38mg

Quercetin

0.01mg

Nutrients percent of daily need

Calories:136.13kcal

6.81%

Fat:13.18g

20.28%

Saturated Fat:1.69g

10.58%

Carbohydrates:3.03g

1.01%

Net Carbohydrates:1.93g

0.7%

Sugar:0.65g

0.72%

Cholesterol:1.27mg

0.43%

Sodium:164.78mg

7.16%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.99g

3.97%

Vitamin K:47.57µg

45.3%

Manganese:0.56mg

28.04%

Vitamin C:11.81mg

14.31%

Vitamin A:577.47IU

11.55%

Vitamin E:1.36mg

9.09%

Phosphorus:51.06mg

5.11%

Iron:0.81mg

4.5%

Magnesium:17.97mg

4.49%

Copper:0.09mg

4.43%

Fiber:1.1g

4.4%

Calcium:35.39mg

3.54%

Zinc:0.49mg

3.25%

Vitamin B1:0.03mg

1.79%

Vitamin B3:0.32mg

1.59%

Potassium:55.64mg

1.59%

Folate:6.16µg

1.54%

Vitamin B2:0.02mg

1.4%

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Source:BBC Good Food