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Artichoke & lemon dip
Artichoke & lemon dip
Gluten Free
Health score
14%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: GAPS_FULL
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 52g
Price Per Serving: 0.98$
136kcal
Nutrition
Calories: 136kcal
Protein: 5.73%
Fat: 85.53%
Carbs: 8.74%
Suggestions
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Ingredients
280
g
marinated artichoke
drained
1
garlic clove
50
g
pine nut
toasted
1
lemon zest
3
tbsp
parmesan
grated (or vegetarian alternative)
20
g
pack flatleaf parsley
3
tbsp
olive oil
extra-virgin
Equipment
food processor
bowl
blender
Directions
Combine all ingredients in a food processor or blender, then season with salt and pepper. Pure until fine, then scrape into a bowl.
Sprinkle with extra pine nuts and the reserved parsley leaves to serve.
Nutrition Facts
Calories
136kcal
Protein
5.73%
Fat
85.53%
Carbs
8.74%
Properties
Glycemic Index
11.13
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
6.4491304649931%
Flavonoids
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
136.13kcal
6.81%
Fat:
13.18g
20.28%
Saturated Fat:
1.69g
10.58%
Carbohydrates:
3.03g
1.01%
Net Carbohydrates:
1.93g
0.7%
Sugar:
0.65g
0.72%
Cholesterol:
1.27mg
0.43%
Sodium:
164.78mg
7.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.99g
3.97%
Vitamin K:
47.57µg
45.3%
Manganese:
0.56mg
28.04%
Vitamin C:
11.81mg
14.31%
Vitamin A:
577.47IU
11.55%
Vitamin E:
1.36mg
9.09%
Phosphorus:
51.06mg
5.11%
Iron:
0.81mg
4.5%
Magnesium:
17.97mg
4.49%
Copper:
0.09mg
4.43%
Fiber:
1.1g
4.4%
Calcium:
35.39mg
3.54%
Zinc:
0.49mg
3.25%
Vitamin B1:
0.03mg
1.79%
Vitamin B3:
0.32mg
1.59%
Potassium:
55.64mg
1.59%
Folate:
6.16µg
1.54%
Vitamin B2:
0.02mg
1.4%
Gluten Free
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples