Artichoke Lemon Dip

Gluten Free
Popular
Health score
1%
Artichoke Lemon Dip
10 min.
8
126kcal

Suggestions

Ingredients

  • 400 artichoke hearts packed in water, drained canned
  • 0.3 cup parsley fresh chopped
  • 25 parmesan cheese packed grated
  • Tbsp lemon zest 
  • teaspoon garlic minced
  • 0.5 teaspoon pepper fresh black
  • 0.3 teaspoon salt 
  • 225 cream cheese room temperature
  • Tbsp juice of lemon 

Equipment

  • food processor
  • bowl

Directions

  1. Pulse artichoke hearts, parsley, Parmesan, zest, garlic, salt and pepper:
  2. Put the drained artichoke hearts, parsley, Parmesan, lemon zest, garlic, and salt and pepper in a food processor. Pulse a few times until a paste forms. You should still be able to make out bits of parsley and lemon, so don't over-process it.
  3. Combine with cream cheese and lemon juice:
  4. Place the cream cheese in a medium sized bowl.
  5. Add the artichoke parsley mixture and the lemon juice. Stir until well blended.
  6. Add more salt, pepper, and lemon juice to taste.
  7. Garnish with a few fresh leaves of parsley or ribbons of lemon zest.

Nutrition Facts

Calories126kcal
Protein9.99%
Fat75.19%
Carbs14.82%

Properties

Glycemic Index
15.13
Glycemic Load
0.49
Inflammation Score
-4
Nutrition Score
3.9847826170533%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.29mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:126.27kcal
6.31%
Fat:10.59g
16.29%
Saturated Fat:6.17g
38.58%
Carbohydrates:4.7g
1.57%
Net Carbohydrates:3.73g
1.36%
Sugar:1.64g
1.82%
Cholesterol:31.13mg
10.38%
Sodium:401.53mg
17.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.33%
Vitamin K:31.6µg
30.1%
Vitamin A:564.13IU
11.28%
Vitamin C:5.76mg
6.98%
Calcium:60.11mg
6.01%
Phosphorus:52.31mg
5.23%
Selenium:3.58µg
5.12%
Vitamin B2:0.08mg
4.67%
Fiber:0.97g
3.87%
Zinc:0.31mg
2.04%
Vitamin B5:0.19mg
1.92%
Vitamin E:0.28mg
1.89%
Potassium:63.44mg
1.81%
Vitamin B12:0.1µg
1.73%
Folate:6.82µg
1.71%
Manganese:0.03mg
1.59%
Vitamin B6:0.03mg
1.44%
Magnesium:5.32mg
1.33%
Iron:0.19mg
1.06%