Artichoke & lemon salad

Gluten Free
Dairy Free
Health score
2%
Artichoke & lemon salad
45 min.
6
465kcal

Suggestions

Ingredients

  •  lemons plus a tablespoon to taste
  • tbsp rock salt 
  • 140 blanched almond 
  • tbsp thyme leaves fresh
  • tbsp clear honey 
  • tbsp red wine vinegar 
  • tbsp olive oil extra-virgin
  • 800 artichoke hearts in water salted rinsed halved canned
  • 50 rocket leaves 
  • 160 pancetta ( 12 slices)
  • 70 salami napoli ( 12 slices)
  • 70 bresaola ( 11 slices)
  • 70 bresaola ( 11 slices)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • sieve

Directions

  1. Three hours before serving, put the two whole lemons into a saucepan of water with the rock salt.
  2. Place a small lid or saucer on the lemons to keep them submerged and simmer for 10 minutes until they are soft when tested with the point of a knife. Tip the lemons into a sieve and cool under the cold tap.Dry roast the almonds in a small frying pan until golden brown, stirring frequently to make sure they dont burn, then set aside. In a large bowl, mix the thyme with the honey, vinegar and olive oil. Squeeze the juice from the remaining lemon and add to the honey mixture.Halve the boiled lemons, then trim away all the flesh and membranes with a sharp knife and discard.
  3. Remove all the bitter white pith from the inside of the skin. Finely chop the remaining thin pieces of lemon skin and toss them into the dressing with the artichokes. Taste, adding more fresh lemon juice if too salty. Pile into a serving dish, cover and keep at cool room temperature.To serve: arrange the cold meat on a platter. Toss the rocket into the salad with the roasted almonds (add the nuts at the last minute so they remain crunchy) and serve in a bowl.

Nutrition Facts

Calories465kcal
Protein10.7%
Fat71.01%
Carbs18.29%

Properties

Glycemic Index
30.46
Glycemic Load
4.07
Inflammation Score
-8
Nutrition Score
9.3482607836309%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.04mg
Luteolin
1.57mg
Isorhamnetin
0.36mg
Kaempferol
2.92mg
Myricetin
0.27mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:465.1kcal
23.25%
Fat:37.97g
58.42%
Saturated Fat:7.39g
46.21%
Carbohydrates:22g
7.33%
Net Carbohydrates:15.66g
5.69%
Sugar:9.11g
10.12%
Cholesterol:26.82mg
8.94%
Sodium:3262.13mg
141.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.87g
25.74%
Vitamin C:31.79mg
38.53%
Fiber:6.35g
25.4%
Vitamin K:16.11µg
15.34%
Vitamin B1:0.21mg
13.86%
Vitamin E:1.91mg
12.74%
Selenium:8.63µg
12.32%
Iron:1.92mg
10.66%
Vitamin B6:0.19mg
9.51%
Vitamin B3:1.84mg
9.18%
Calcium:86.07mg
8.61%
Phosphorus:79.81mg
7.98%
Vitamin B12:0.46µg
7.67%
Potassium:214.48mg
6.13%
Zinc:0.92mg
6.13%
Vitamin A:274.92IU
5.5%
Vitamin B2:0.09mg
5.07%
Manganese:0.09mg
4.34%
Vitamin B5:0.42mg
4.2%
Magnesium:16.17mg
4.04%
Folate:14.92µg
3.73%
Copper:0.07mg
3.36%