Artichoke, Lima Bean and Pea Salad

Gluten Free
Health score
23%
Artichoke, Lima Bean and Pea Salad
45 min.
10
329kcal

Suggestions


If you're seeking a delightful addition to your dining table, look no further than this vibrant Artichoke, Lima Bean, and Pea Salad. Perfectly gluten-free and bursting with fresh flavors, this dish stands out as an exquisite side or a wholesome main course. Imagine the luscious combination of tender artichoke hearts, creamy lima beans, and sweet petite peas, all brought together with a refreshing mint vinaigrette.

This salad isn't just pleasing to the palate; it also boasts a beautiful color palette that will make your plate pop. The bright green peas and lima beans harmonize with the creamy artichokes, while the chopped fresh mint adds a refreshing aroma and a touch of elegance. The dish is not only nutritious, with 329 calories per serving, but it's also a fantastic way to impress your family and friends at your next gathering.

With a preparation time of just 45 minutes, you’ll find it easy to whip up this deliciously satisfying salad. Whether served warm or at room temperature, it's versatile enough to shine as a side dish for grilled meats or as a robust vegetarian option for a light lunch. Get ready to delight your taste buds and experience a flavorful journey with every bite of this Artichoke, Lima Bean, and Pea Salad!

Ingredients

  • 28 ounce artichoke hearts drained quartered canned
  • 29 ounce chicken broth canned
  • 0.3 cup mint leaves fresh chopped
  • 16 ounce baby lima beans frozen
  • 10 servings mint leaves fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • 16 ounce peas frozen
  • 0.3 cup red wine vinegar 
  • tablespoons shallots minced
  • tablespoons whipping cream 

Equipment

  • bowl
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Whisk vinegar, shallot and cream in small bowl. Gradually whisk in oil. Season vinaigrette with salt and pepper.
  2. Bring chicken broth to simmer in large saucepan.
  3. Add lima beans. Cover and simmer until tender, about 10 minutes. Using slotted spoon, transfer beans to large bowl.
  4. Add artichoke hearts to broth. Cook 2 minutes.
  5. Add peas. Cover and cook until peas and artichokes are heated through, about 3 minutes longer.
  6. Drain well.
  7. Add to beans.
  8. Add chopped mint to vegetables.
  9. Mix in enough vinaigrette to coat. Season with salt and pepper.
  10. Garnish with mint sprigs.
  11. Serve warm or at room temperature.

Nutrition Facts

Calories329kcal
Protein34.2%
Fat37.86%
Carbs27.94%

Properties

Glycemic Index
7.43
Glycemic Load
1.83
Inflammation Score
-7
Nutrition Score
14.218695552453%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
0.22mg
Apigenin
0.12mg
Luteolin
0.28mg

Nutrients percent of daily need

Calories:329.03kcal
16.45%
Fat:13.55g
20.84%
Saturated Fat:3.37g
21.06%
Carbohydrates:22.48g
7.49%
Net Carbohydrates:15.72g
5.72%
Sugar:3.43g
3.81%
Cholesterol:44.5mg
14.83%
Sodium:717.51mg
31.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.53g
55.06%
Vitamin C:22.79mg
27.63%
Fiber:6.76g
27.05%
Manganese:0.54mg
26.9%
Selenium:17.01µg
24.3%
Phosphorus:226.92mg
22.69%
Zinc:2.94mg
19.63%
Vitamin B3:3.43mg
17.14%
Iron:2.93mg
16.28%
Vitamin B6:0.32mg
15.81%
Vitamin K:16.5µg
15.72%
Vitamin A:712.7IU
14.25%
Magnesium:55.84mg
13.96%
Vitamin B12:0.83µg
13.78%
Potassium:465.49mg
13.3%
Folate:47.05µg
11.76%
Vitamin B1:0.18mg
11.73%
Vitamin B2:0.19mg
11.05%
Copper:0.19mg
9.43%
Vitamin E:1.13mg
7.52%
Calcium:47.02mg
4.7%
Vitamin B5:0.15mg
1.53%
Source:Epicurious