Artichoke, Lima Bean and Pea Salad

Gluten Free
Health score
23%
Artichoke, Lima Bean and Pea Salad
45 min.
10
329kcal

Suggestions


Looking for a vibrant and nutritious dish that’s perfect for any occasion? Look no further than this delightful Artichoke, Lima Bean, and Pea Salad! This gluten-free recipe is not only easy to prepare but also packed with flavor and texture, making it an ideal side dish, lunch, or even a main course. With a preparation time of just 45 minutes, you can whip up this colorful salad in no time, serving up to 10 people.

The combination of tender artichoke hearts, creamy lima beans, and sweet petite peas creates a delightful medley that is both satisfying and refreshing. Enhanced with a zesty vinaigrette made from extra-virgin olive oil, red wine vinegar, and fresh mint, each bite bursts with flavor. The addition of shallots and a touch of whipping cream adds a luxurious creaminess that elevates this dish to a whole new level.

Not only is this salad a feast for the eyes with its vibrant colors, but it also offers a balanced caloric breakdown, making it a guilt-free indulgence. Whether you’re hosting a gathering, looking for a healthy lunch option, or simply want to enjoy a delicious meal, this Artichoke, Lima Bean, and Pea Salad is sure to impress. Serve it warm or at room temperature, and don’t forget to garnish with fresh mint sprigs for that extra touch of elegance!

Ingredients

  • 28 ounce water-packed artichoke hearts drained quartered canned
  • 29 ounce chicken broth canned
  • 0.3 cup mint leaves fresh chopped
  • 16 ounce baby lima beans frozen
  • 10 servings mint sprigs fresh
  • 0.3 cup olive oil extra-virgin
  • 16 ounce peas frozen
  • 0.3 cup red wine vinegar 
  • tablespoons shallots minced
  • tablespoons whipping cream 

Equipment

  • bowl
  • sauce pan
  • whisk
  • slotted spoon

Directions

  1. Whisk vinegar, shallot and cream in small bowl. Gradually whisk in oil. Season vinaigrette with salt and pepper.
  2. Bring chicken broth to simmer in large saucepan.
  3. Add lima beans. Cover and simmer until tender, about 10 minutes. Using slotted spoon, transfer beans to large bowl.
  4. Add artichoke hearts to broth. Cook 2 minutes.
  5. Add peas. Cover and cook until peas and artichokes are heated through, about 3 minutes longer.
  6. Drain well.
  7. Add to beans.
  8. Add chopped mint to vegetables.
  9. Mix in enough vinaigrette to coat. Season with salt and pepper.
  10. Garnish with mint sprigs.
  11. Serve warm or at room temperature.

Nutrition Facts

Calories329kcal
Protein34.2%
Fat37.86%
Carbs27.94%

Properties

Glycemic Index
7.43
Glycemic Load
1.83
Inflammation Score
-7
Nutrition Score
14.218695552453%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
0.22mg
Apigenin
0.12mg
Luteolin
0.28mg

Nutrients percent of daily need

Calories:329.03kcal
16.45%
Fat:13.55g
20.84%
Saturated Fat:3.37g
21.06%
Carbohydrates:22.48g
7.49%
Net Carbohydrates:15.72g
5.72%
Sugar:3.43g
3.81%
Cholesterol:44.5mg
14.83%
Sodium:717.51mg
31.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.53g
55.06%
Vitamin C:22.79mg
27.63%
Fiber:6.76g
27.05%
Manganese:0.54mg
26.9%
Selenium:17.01µg
24.3%
Phosphorus:226.92mg
22.69%
Zinc:2.94mg
19.63%
Vitamin B3:3.43mg
17.14%
Iron:2.93mg
16.28%
Vitamin B6:0.32mg
15.81%
Vitamin K:16.5µg
15.72%
Vitamin A:712.7IU
14.25%
Magnesium:55.84mg
13.96%
Vitamin B12:0.83µg
13.78%
Potassium:465.49mg
13.3%
Folate:47.05µg
11.76%
Vitamin B1:0.18mg
11.73%
Vitamin B2:0.19mg
11.05%
Copper:0.19mg
9.43%
Vitamin E:1.13mg
7.52%
Calcium:47.02mg
4.7%
Vitamin B5:0.15mg
1.53%
Source:Epicurious