Artichoke 'n Bacon Crescent Squares

Gluten Free
Artichoke 'n Bacon Crescent Squares
65 min.
32
50kcal

Suggestions

Ingredients

  • slices bacon crumbled cooked
  • oz cream cheese softened
  • tablespoon parsley fresh chopped
  • 12 oz marinated artichoke drained coarsely chopped
  • 0.3 cup parmesan shredded
  • cup plum tomatoes diced seeded (Roma)
  • 0.5 cup bell pepper diced red
  • tablespoon salad dressing 
  • cup pkt spinach fresh chopped

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer

Directions

  1. Heat oven to 375°F. Unroll both cans of dough.
  2. Place in ungreased 15x10x1-inch pan, long sides overlapping to fit pan. Press in bottom and up sides of pan to form crust.
  3. Bake 10 to 15 minutes or until golden brown. Cool completely, about 30 minutes.
  4. In small bowl, beat cream cheese, Parmesan cheese, parsley and mayonnaise with electric mixer on medium speed until smooth.
  5. Spread over cooled crust. Top with remaining ingredients.
  6. Serve immediately, or cover and refrigerate up to 2 hours.
  7. Cut into 8 rows by 4 rows.

Nutrition Facts

Calories50kcal
Protein11.61%
Fat76.41%
Carbs11.98%

Properties

Glycemic Index
5.88
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
2.0347825901016%

Flavonoids

Naringenin
0.05mg
Apigenin
0.27mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:49.83kcal
2.49%
Fat:4.24g
6.53%
Saturated Fat:1.86g
11.65%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:1.12g
0.41%
Sugar:0.72g
0.8%
Cholesterol:9.17mg
3.06%
Sodium:105.99mg
4.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin A:441.23IU
8.82%
Vitamin C:6.66mg
8.07%
Vitamin K:7.68µg
7.32%
Selenium:1.57µg
2.24%
Phosphorus:21.8mg
2.18%
Calcium:20.48mg
2.05%
Vitamin B2:0.03mg
1.63%
Fiber:0.38g
1.5%
Vitamin B6:0.03mg
1.38%
Potassium:46.28mg
1.32%
Folate:4.88µg
1.22%
Vitamin B3:0.24mg
1.21%
Vitamin E:0.18mg
1.17%
Manganese:0.02mg
1.05%
Vitamin B1:0.02mg
1.02%